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Recipes & More

Cook with a dash of flavor and a pinch of health!

Multigrain Bread RollsThis is a great recipe for homemade bread and keep it for a week in an airtight container in the refrigerator.
Avocado Mint ChutneyRoasted spices or grounded nuts can also be added to the chutney for additional flavoring.
Berry Salsa1. Makes 1 1/4 cups 2. Use other fruits in the salsa such as apples, oranges or grapes. 3. This is a great topping for any salad mix or sandwich such as the Chicken Taco Salad Sandwich
Eggplant with Vegetables1. Fresh spinach and peas can be used instead of frozen. 2. If desired, can substitute a different kind of bean for black-eyed peas.
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