Multigrain Bread Rolls

Yields10 Servings
DifficultyBeginnerPrep Time3 hrs
 ¾ cup Fat-Free Milk
 1 tsp Instant Yeast (rapid rise, fast acting)
 ½ tbsp Sugar
 1 cup Whole Wheat Flour
 1 cup All-purpose Flour
 ½ cup Oatmeal, dry
 1 tbsp Whole Flaxseed
 1 tbsp Chia Seed
 1 tbsp Sesame Seed
 ½ tsp Salt
 1 tbsp Water, tap
 Cooking Oil Spray

In a microwave-safe cup, warm the milk for 25 seconds (to lukewarm).


Add yeast and sugar in the milk and let it stand for 5-10 minutes until it’s fully bloomed (if the yeast does not bloom then please do not continue to make it, that means yeast is not good and the bread won’t rise).


In a medium size bowl, sieve together whole-wheat flour, all-purpose flour, and salt.


Next, add all the remaining dry ingredients and only 2 tsp of sesame seeds, reserve 1 tsp for later use; mix well with spoon.


Once the yeast is bloomed, add into the floor and knead well (similar to chapatti dough); add some water as needed and knead dough very well.


Next, cover the bowl and keep it in a warm place for at least 1-2 hours or until it rises and doubles in size (this will be first proofing).


Uncover the bowl and knead again and shape the dough into 10 small rolls.


Spray a non-stick baking tray with cooking oil spray for about 2 seconds and begin placing each roll 2 inches apart; cover it and let it stand for another 30 minutes or until it rises and almost doubles in size (this will be the second proofing).


Preheat the over to 350 degrees


Meanwhile, sprinkle the remaining sesame seeds on all the 10 rolls and spray with cooking oil for about 2 seconds.


Place the tray in the pre-heated oven for 20-25 minutes or until golden brown.


Enjoy warm home-made bread with your favorite spread.

Chef's Tip:

This is a great recipe for homemade bread and keep it for a week in an airtight container in the refrigerator.

Nutrition Facts

Serving Size 85g

Servings 10

Amount Per Serving
Calories 120Calories from Fat 9
% Daily Value *
Total Fat 1g2%
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 125mg6%
Potassium 105mg3%
Total Carbohydrate 23g8%
Dietary Fiber 3g12%
Sugars 2g
Protein 4g8%

Calcium 2%
Iron 6%
Vitamin D 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Greek Style Chicken Skewers1. Can substitute vegetables with any vegetable of your choice. 2. If skewers are not available, then can use the oven at 400 degrees for 20-25 mins cooking time.