Coconut Curry with Noodles (Kadi Khause)Brands of lite coconut milk can vary in the amount of saturated fat it contains; choose one with the lowest amount of saturated fat.Vegetable Fried RiceChicken Keema MasalaAngel Hair Pasta with ShrimpTo reduce the sodium content further, use fresh shrimp, peeled and deveined. Wash thoroughly with water until the shrimp smell has been removed. Add to the tomato sauce and cook for 10 minutes, or until cooked and tails have curled.Guvar Aloo SalanThis recipe may be a good side dish. To reduce the sodium content further, skip the optional salt or use a lesser amount.Chicken HaleemTandoori Chicken BitesTo further decrease sodium content, use 1/4 tsp salt instead of 1/2 tsp
Salmon with Mango Salsa and Sweet PotatoesInstead of cooking in a pan, this fish may be cooked on a grill as well. Place the fish on 300F grill for about 3-4 minutes, then turn the fish and cook for additional 3-4 minutes
Serve Salmon with Sweet Potatoes and Mango Salsa (see recipe links below); place Salmon on a serving dish, add mango salsa on top of the Salmon and place Sweet potatoes on the side. Daal with KaduThis recipe may be enjoyed with whole grain roti or plain white/brown rice. To lower the sodium content further, skip the optional salt or try 1/4 tsp.Turkey TacosTo further reduce sodium & saturated fat content, decrease salt in the seasoning mix to 1/4 tsp & replace taco shells with lettuce and enjoy a "Lettuce Taco" instead!Achaar ChickenSpicy Moong BurritoTo decrease the sodium content further, compare and choose a tortilla and/or cheese, respectively, with lower sodium content. You may also wish to choose corn tortillas which will have lower sodium content.
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