30 Minutes

Cook with a dash of flavor and a pinch of health!

30 MinutesCategories
All Categories15 minutes20 mins  30 MinutesAccompanimentsAppetizersavocadobananabeetBeveragesbhelbhel saladBreadBreakfastbrown ricecalciumcarrot halwacarrotschannacheesechickpeaschipschutneycoffeecold coffeecorncucumberdairydessertDessertsdipedamameEntreesfaloodafiberFor Kidsgajargajrellagreen chutneyhalwahealthyhomemade masalaHomemade Masalas (Spice Combinations)Lentilslow fatLunchmasoor daalmilkmoussepastapeaspineapplepotatoesproteinSaladsSalsaseafoodshakeshrimpsideSmoothiesSnackssoojiSoupsstrawberrytomatillotomatovegetablesvegetarianvitamin Awatermelonwhole grainsyogurt
Angel Hair Pasta with ShrimpTo reduce the sodium content further, use fresh shrimp, peeled and deveined. Wash thoroughly with water until the shrimp smell has been removed. Add to the tomato sauce and cook for 10 minutes, or until cooked and tails have curled.
Mixed Berry ShakeTo decrease the sugar content of this recipe, a sugar substitute may be used.
Sweet Mango LassiWhen using fresh sweet mango, you can reduce the amount of frozen yogurt.
Oatmeal RotiThis roti can also be made using a tortilla maker by following the manufacturer’s instructions. You can also increase the batch size and store these rotis in the refrigerator for 3-4 days.
Oven Roasted Grapes with Sizzled CuminThis is a very flexible recipe....and it’s a great way to use grapes, especially those sour ones! Try other spices and herbs in this dish. Increase the nutritional value by adding garbanzo beans, black beans or corn. Serve this dish as an appetizer or a snack. Serve it hot or cold!