- Use lean ground chicken to reduce the fat and calorie content
- Chicken can be prepared in airfryer
Using a coffee grinder, grind oats until fine.
In a small bowl, add ground oats, flour, and flax seeds; knead well by adding a little water at a time to form a soft dough. If the dough is too sticky, sprinkle with flour
Divide the dough into four parts and form four round flat patties.
On a rolling board, spray the cooking oil for 1 second; start rolling the patty dough with a rolling pin in a circular motion until it is 5 to 6 inches in diameter.
Pre-heat a non-stick wok or a griddle on medium-low heat; place the chappati on the wok or the griddle for 2 to 3 minutes. Flip and cook on the other side for an additional 2 to 3 minutes.
Remove from heat and store in an airtight container to keep moist.
4 servings
1
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1. Low fat greek yogurt and low fat or evaporated milk can be used to substitute the heavy cream.
2. Chickpea, red lentil, or rice pasta can be used to make the recipe gluten-free.