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Oatmeal Flax Roti

Oatmeal Flax Chappati
Yields4 Servings
DifficultyBeginnerPrep Time15 mins
 ¼ cup OatsOld fashioned, dry flakes
 ¼ cup Whole Wheat Flour
  cup Flax Seedground
  cup Water warm
 Cooking Oil Spray
1

Using a coffee grinder, grind oats until fine.

2

In a small bowl, add ground oats, flour, and flax seeds; knead well by adding a little water at a time to form a soft dough. If the dough is too sticky, sprinkle with flour

3

Divide the dough into four parts and form four round flat patties.

4

On a rolling board, spray the cooking oil for 1 second; start rolling the patty dough with a rolling pin in a circular motion until it is 5 to 6 inches in diameter.

5

Pre-heat a non-stick wok or a griddle on medium-low heat; place the chappati on the wok or the griddle for 2 to 3 minutes. Flip and cook on the other side for an additional 2 to 3 minutes.

6

Remove from heat and store in an airtight container to keep moist.

Chef's Tip:


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Nutrition Facts

Serving Size 1

Servings 4


Amount Per Serving
Calories 70Calories from Fat 20
% Daily Value *
Total Fat 2.5g4%
Saturated Fat 0g
Trans Fat 0g
Sodium 0mg
Total Carbohydrate 11g4%
Dietary Fiber 2g8%
Protein 3g6%

Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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