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Oatmeal Flax Roti

Oatmeal Flax Chappati
Yields4 Servings
DifficultyBeginnerPrep Time15 mins
 ¼ cup OatsOld fashioned, dry flakes
 ¼ cup Whole Wheat Flour
  cup Flax Seedground
  cup Water warm
 Cooking Oil Spray
1

Using a coffee grinder, grind oats until fine.

2

In a small bowl, add ground oats, flour, and flax seeds; knead well by adding a little water at a time to form a soft dough. If the dough is too sticky, sprinkle with flour

3

Divide the dough into four parts and form four round flat patties.

4

On a rolling board, spray the cooking oil for 1 second; start rolling the patty dough with a rolling pin in a circular motion until it is 5 to 6 inches in diameter.

5

Pre-heat a non-stick wok or a griddle on medium-low heat; place the chappati on the wok or the griddle for 2 to 3 minutes. Flip and cook on the other side for an additional 2 to 3 minutes.

6

Remove from heat and store in an airtight container to keep moist.

Chef's Tip:


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Nutrition Facts

4 servings

Serving size

1


Amount per serving
Calories70
% Daily Value *
Total Fat 2.5g4%
Saturated Fat 0g
Trans Fat 0g
Sodium 0mg
Total Carbohydrate 11g4%
Dietary Fiber 2g8%
Protein 3g

Iron 4mg23%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Whole Wheat Penne with Chicken and Vegetables

1. Low fat greek yogurt and low fat or evaporated milk can be used to substitute the heavy cream.

2. Chickpea, red lentil, or rice pasta can be used to make the recipe gluten-free.

Honey Garlic ShrimpsChoice of your vegetable (bell peppers, onions, squash etc.) can be added to the skewers in between the shrimps.