Cook with a dash of flavor and a pinch of health!

Guvar Aloo SalanThis recipe may be a good side dish. To reduce the sodium content further, skip the optional salt or use a lesser amount.
Spicy Moong BurritoTo decrease the sodium content further, compare and choose a tortilla and/or cheese, respectively, with lower sodium content. You may also wish to choose corn tortillas which will have lower sodium content.
No-Meat Coconut Kadhi KhauseyThis is an excellent recipe for a vegetarian option. You can make the stir fry noodle with a vegetable of your choice and drizzle some coconut curry on the top
Oatmeal – Whole Wheat RotiThe rotis can be stored in an air-tight container and kept in the refrigerator for later use. Please do not skip the boiling water method, that is what makes the roti very soft and flexible. The roti can be used to make a wrap with your favorite fillings (beans, meat, veggies, eggs, avocado, etc).
Three Bean Curry1. If using canned beans, drain the water from the can and rinse the beans thoroughly to remove the excess salt