Hunter Beef Sandwich with Apricot Chutney

Hunter Beef Sandwich with Apricot Chutney
Yields4 Servings
DifficultyBeginnerPrep Time30 minsCook Time3 hrs 30 minsTotal Time4 hrs
 ½ lb BeefSkinless, boneless, eye of round
 2 tsp Ginger Garlic Paste
 3 cups Water
 Cooking Oil Spray
 ¼ cup OnionSmall Diced
  cup Green Bell PepperSmall Diced
 ½ cup CabbageFine Shredded
 1 ½ tbsp MargarineLight
  cup Cheddar CheeseFat-Free, Shredded
 8 slices Oatmeal Bread

In a medium non-stick pot, over medium-low heat, evenly spray cooking oil for 2 seconds. Add beef, ginger garlic paste and sear for 2 minutes; add water and bring to a rapid boil. Turn down the heat to the lowest setting, cover and cook for 3 to 31⁄2 hours until beef is tender and shreds easily.


Shred beef with a fork.


In a medium non-stick skillet, over medium-low heat, evenly spray cooking oil for 2 seconds. Add onions, green bell peppers and cabbage and sauté for 2 minutes. Add shredded beef and cook for another 2 minutes. Divide mixture into four parts.


Evenly spread a thin layer of margarine on a slice of bread; add beef filling and sprinkle with cheese and top with another slice of bread.


Over low heat, in a large non-stick skillet, or using a Panini maker, place the sandwich on the skillet (or in the Panini maker) and heat until golden brown.


Enjoy with Apricot Chutney.

Chef's Tip:


Nutrition Facts

Serving Size 1 Sandwich (142g)

Servings 4

Amount Per Serving
Calories 290Calories from Fat 90
% Daily Value *
Total Fat 10g16%
Saturated Fat 2.5g13%
Trans Fat 0g
Cholesterol 40mg14%
Sodium 340mg15%
Potassium 0mg
Total Carbohydrate 31g11%
Sugars 1g
Protein 20g40%

Vitamin A 6%
Vitamin C 25%
Calcium 6%
Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.