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Hunter Beef Sandwich with Apricot Chutney

Hunter Beef Sandwich with Apricot Chutney
Yields4 Servings
DifficultyBeginnerPrep Time30 minsCook Time3 hrs 30 minsTotal Time4 hrs
 ½ lb BeefSkinless, boneless, eye of round
 2 tsp Ginger Garlic Paste
 3 cups Water
 Cooking Oil Spray
 ¼ cup OnionSmall Diced
  cup Green Bell PepperSmall Diced
 ½ cup CabbageFine Shredded
 1 ½ tbsp MargarineLight
  cup Cheddar CheeseFat-Free, Shredded
 8 slices Oatmeal Bread
1

In a medium non-stick pot, over medium-low heat, evenly spray cooking oil for 2 seconds. Add beef, ginger garlic paste and sear for 2 minutes; add water and bring to a rapid boil. Turn down the heat to the lowest setting, cover and cook for 3 to 31⁄2 hours until beef is tender and shreds easily.

2

Shred beef with a fork.

3

In a medium non-stick skillet, over medium-low heat, evenly spray cooking oil for 2 seconds. Add onions, green bell peppers and cabbage and sauté for 2 minutes. Add shredded beef and cook for another 2 minutes. Divide mixture into four parts.

4

Evenly spread a thin layer of margarine on a slice of bread; add beef filling and sprinkle with cheese and top with another slice of bread.

5

Over low heat, in a large non-stick skillet, or using a Panini maker, place the sandwich on the skillet (or in the Panini maker) and heat until golden brown.

6

Enjoy with Apricot Chutney.

Chef's Tip:


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Nutrition Facts

Serving Size 1 Sandwich (142g)

Servings 4


Amount Per Serving
Calories 290Calories from Fat 90
% Daily Value *
Total Fat 10g16%
Saturated Fat 2.5g13%
Trans Fat 0g
Cholesterol 40mg14%
Sodium 340mg15%
Potassium 0mg
Total Carbohydrate 31g11%
Sugars 1g
Protein 20g40%

Vitamin A 6%
Vitamin C 25%
Calcium 6%
Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Greek Style Chicken Skewers1. Can substitute vegetables with any vegetable of your choice. 2. If skewers are not available, then can use the oven at 400 degrees for 20-25 mins cooking time.