Avocado and Tomato SalsaTomatillo Verde SalsaRoasted Beet Root with Chickpeas DipTo further lower sodium, boil fresh chickpeas at home instead of canned and enjoy with low sodium saltine crackers.Whole Moong Daal Dhoklas with Coconut and Pineapple ChutneyBaba GanoushTahini* Recipe Made Simple - makes 210g (7.5oz)
1 cup roasted Sesame seeds
4 Tbsp. Olive oil
2 Tbsp. Lemon juice
2 Garlic cloves
Combine all the ingredients.
Grind to a smooth consistency, add 2 Tbsp. warm water if needed.
Use 2 Tbsp. for Baba Ganoush recipe and save the remaining Tahini in an airtight container for future use.Oatmeal RotiThis roti can also be made using a tortilla maker by following the manufacturer’s instructions. You can also increase the batch size and store these rotis in the refrigerator for 3-4 days.Oven Roasted Grapes with Sizzled CuminThis is a very flexible recipe....and it’s a great way to use grapes, especially those sour ones! Try other spices and herbs in this dish. Increase the nutritional value by adding garbanzo beans, black beans or corn. Serve this dish as an appetizer or a snack. Serve it hot or cold!Home Roasted PeanutsRoast peanuts in a large quantity and store in an air tight container to serve your guest before dinner. Limit portion size to about 1 oz of peanuts (~1/4 cup) per serving.Gluten Free Oatmeal MuffinsAdd in any kind of nuts or fruits in the batter. Date syrup can be substituted with 1/4 cup chopped dates. Store in air tight container for later use!Oatmeal Whole Wheat Bread Without YeastDo not skip the salt and lemon juice as they are used to activate the baking soda. Your choice of nuts can be added to the batter for additional flavor and texture.Cucumber and Yogurt DipBaked Puri
Providing you with the resources to embrace a healthy lifestyle for a better tomorrow.