Oatmeal Roti

Yields4 Servings
DifficultyBeginnerPrep Time20 mins
 1.25 cups Old fashioned Plain Oats
 ½ cup Water
 1 tbsp Whole Wheat Flour
 Cooking Oil Spray

In a small sized bowl, combine the oats and water and mix thoroughly with a spoon.


Cover the bowl and set aside for 5-10 minutes until soft and moist (dough like consistency).


Preheat a griddle to medium high heat.


Divide the dough equally into 4 parts and shape into a patty.


On a rolling board, sprinkle whole wheat flour and begin to roll the dough to an approximate


Spray the griddle with 1 second cooking spray to prevent the roti from sticking.


Place the uncooked roti on the griddle and cook for approximately 90 seconds.


Flip and spray cooking spray for 1 second and continue to cook the other side for an additional 90 seconds.


Remove the roti and place it in a tortilla warmer.


Enjoy with your favorite filling and refrigerate the remaining rotis for later use.

Chef's Tip:

This roti can also be made using a tortilla maker by following the manufacturer’s instructions. You can also increase the batch size and store these rotis in the refrigerator for 3-4 days.

Nutrition Facts

Serving Size 1

Servings 4

Amount Per Serving
Calories 110Calories from Fat 35
% Daily Value *
Total Fat 3.5g6%
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 0mg
Total Carbohydrate 18g6%
Dietary Fiber 1g4%
Sugars .9g
Protein 3g6%

Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.