Recipes & More

Cook with a dash of flavor and a pinch of health!

Whole Wheat Penne with Chicken and Vegetables

1. Low fat greek yogurt and low fat or evaporated milk can be used to substitute the heavy cream.

2. Chickpea, red lentil, or rice pasta can be used to make the recipe gluten-free.

Use lean ground chicken to reduce the fat and calorie content

Honey Garlic ShrimpsChoice of your vegetable (bell peppers, onions, squash etc.) can be added to the skewers in between the shrimps.

Succotash with Poached EggsNutrition values listed include 1 poached egg per serving. Additional eggs can be added to the recipe if desired, however, each egg will add an additional 74 calories and 6 g protein to the nutrition analysis listed on the label.

Greek Style Chicken Skewers1. Can substitute vegetables with any vegetable of your choice. 2. If skewers are not available, then can use the oven at 400 degrees for 20-25 mins cooking time.

Turkey Taco Salsa

Turkey Taco Seasoning

Garlic Cilantro ChutneyMakes 1/3 Cup Pair with Cocktail Colorful Dhoklas

Garlic Chili ChutneyMakes 1/3 Cup Pair with Cocktail Colorful Dhoklas

Garlic Shrimp with Sautéed BeetrootNote: Nutrition Facts includes shrimp masala and sautéed beetroot recipes

Homemade Shrimp Masala

Broccoli & Chicken Omelet with Whole-Wheat Bagel

Recipes & More

Cook with a dash of flavor and a pinch of health!

Non-Communicable Disease

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