Red Lentil SoupIf creamier texture is desired, prior to adding lemon juice, blend soup in blender and return to stove. Then add lemon juice and water as needed for desired consistency. Bring to a boil and serve immediately or refrigerate.
Roasted Beet Root with Chickpeas DipTo further lower sodium, boil fresh chickpeas at home instead of canned and enjoy with low sodium saltine crackers.
No Sugar Added, Walnut-Dates Carrot BreadAdd any kind of fruits or nuts in the batter for additional flavor.
Coconut Curry with Noodles (Kadi Khause)Brands of lite coconut milk can vary in the amount of saturated fat it contains; choose one with the lowest amount of saturated fat.
