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Chicken Chapli Kebabs

Screen Shot 2024 08 04 at 1.05.12 PM
Yields5 Servings
 2 lbs Ground Chicken
 3 Medium Tomatoes, Finely Chopped
 1 Medium Onion, Finely Chopped
 3 Green Chilies, Finely Chopped
 1 cup Cilantro, Chopped
 3 Eggs, Scrambled (cook and cut into pieces)
 1 tsp Cumin Seeds
 1 tbsp Whole Coriander Seeds
 1012 Black Peppercorn
 ½ tsp Anaar Dana
 1 tsp Crushed Red Chili Flakes
 Salt (to taste)
 4 tbsp Yellow Corn Grainy Meal (can sub ground oatmeal or almond flour)
 Oil or Oil Spray
1

Dry roast the cumin seeds, coriander seeds, peppercorn, and anaar dana. Coarsely grind to make the masala.

2

Mix the ground chicken, tomatoes, onion, cilantro, eggs, and the grinded masala, set it aside for 1 hour. Do not overmix.

3

Divide the mixture into 10 parts to make flat patties (wet hands to avoid the mixture sticking). Set aside for 5 minutes.

4

In a medium, non-stick skillet, on medium-low heat, pan fry patties for 3 to 5 minutes on each side until golden brown.

5

Garnish with lime and chaat masala!

Chef's Tip:

Use lean ground chicken to reduce the fat and calorie content 




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Nutrition Facts

5 servings

Serving size

2 Kebabs


Amount per serving
Calories190
% Daily Value *
Total Fat 10g13%
Saturated Fat 2.5g13%
Trans Fat 0g
Cholesterol 130mg44%
Sodium 85mg4%
Total Carbohydrate 7g3%
Dietary Fiber 1g4%
Total Sugars 3g
Protein 19g

Calcium 2mg1%
Iron 10mg56%
Potassium 680mg15%
Vitamin D 2mcg10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Whole Wheat Penne with Chicken and Vegetables

1. Low fat greek yogurt and low fat or evaporated milk can be used to substitute the heavy cream.

2. Chickpea, red lentil, or rice pasta can be used to make the recipe gluten-free.

Honey Garlic ShrimpsChoice of your vegetable (bell peppers, onions, squash etc.) can be added to the skewers in between the shrimps.