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Chicken Chapli Kebabs

Yields5 Servings

Use lean ground chicken to reduce the fat and calorie content 

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 2 lbs Ground Chicken
 3 Medium Tomatoes, Finely Chopped
 1 Medium Onion, Finely Chopped
 3 Green Chilies, Finely Chopped
 1 cup Cilantro, Chopped
 3 Eggs, Scrambled (cook and cut into pieces)
 1 tsp Cumin Seeds
 1 tbsp Whole Coriander Seeds
 1012 Black Peppercorn
 ½ tsp Anaar Dana
 1 tsp Crushed Red Chili Flakes
 Salt (to taste)
 4 tbsp Yellow Corn Grainy Meal (can sub ground oatmeal or almond flour)
 Oil or Oil Spray
1

Dry roast the cumin seeds, coriander seeds, peppercorn, and anaar dana. Coarsely grind to make the masala.

2

Mix the ground chicken, tomatoes, onion, cilantro, eggs, and the grinded masala, set it aside for 1 hour. Do not overmix.

3

Divide the mixture into 10 parts to make flat patties (wet hands to avoid the mixture sticking). Set aside for 5 minutes.

4

In a medium, non-stick skillet, on medium-low heat, pan fry patties for 3 to 5 minutes on each side until golden brown.

5

Garnish with lime and chaat masala!

Nutrition Facts

5 servings

Serving size

2 Kebabs


Amount per serving
Calories190
% Daily Value *
Total Fat 10g13%

Saturated Fat 2.5g13%
Trans Fat 0g
Cholesterol 130mg44%
Sodium 85mg4%
Total Carbohydrate 7g3%

Dietary Fiber 1g4%
Total Sugars 3g
Protein 19g

Calcium 2mg1%
Iron 10mg56%
Potassium 680mg15%
Vitamin D 2mcg10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.