Managing Your Mental Wellbeing

Your mental health is just as important as your physical health!

Mental illnesses are among the most common health conditions in the population.  More than 1 in 5 individuals struggles with their mental health. 

Talking about mental health normalizes these conversations,  raises awareness, and empowers individuals to seek help.

Together, let’s break down stigma, find hope, and embrace a brighter, healthier future for our minds.

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Take Charge of Your Mental Health

Watch this less than 2 minute clip to learn how and where to seek help for mental health – for yourself, your family, and friends.

Do you need support?

Access County and State Resources for Mental Health

Do you need support from a mental health professional? Check out our mental health provider page to find a provider in your area.


Reach out to the Social Safety Net (SSN) Professional Case Managers

Do you need support managing through a crisis or navigating to find care?
Professional case managers are available to assist with mental health issues, bullying, substance abuse, and can also assist with accessing other services. Please call 1-844-552-2237 to reach an SSN professional case manager or fill out this online form.

Mental Health & Fitness Webinars

Check out our webinars on various mental health and wellbeing topics such as stress management, parenting, healthy relationships, caregiver stress, and building resilience 

Mental Health & Fitness Resources

Check out our handouts with different tools you can use to promote mental wellbeing.