Managing Your Mental Wellbeing
Your mental health is just as important as your physical health!
Mental illnesses are among the most common health conditions in the population. More than 1 in 5 individuals struggles with their mental health.
Talking about mental health normalizes these conversations, raises awareness, and empowers individuals to seek help.
Together, let’s break down stigma, find hope, and embrace a brighter, healthier future for our minds.
Take Charge of Your Mental Health
Watch this less than 2 minute clip to learn how and where to seek help for mental health – for yourself, your family, and friends.
Do you need support?
Access County and State Resources for Mental Health
Do you need support from a mental health professional? Check out our mental health provider page to find a provider in your area.
Reach out to the Social Safety Net (SSN) Professional Case Managers
Do you need support managing through a crisis or navigating to find care?
Professional case managers are available to assist with mental health issues, bullying, substance abuse, and can also assist with accessing other services. Please call 1-844-552-2237 to reach an SSN professional case manager or fill out this online form.
Mental Health & Fitness Webinars
Check out our webinars on various mental health and wellbeing topics such as stress management, parenting, healthy relationships, caregiver stress, and building resilience
Mental Health & Fitness Resources
Check out our handouts with different tools you can use to promote mental wellbeing.