Your mental health is just as important as your physical health! Join AKHB and learn from our panel of experts on ways to take care of your mental health.

This webinar provides insight into substance abuse and addiction through the lens of neuroscience and faith.

How do I access mental health treatment? What’s the difference between a psychiatrist and a psychologist? What do therapists do? Are medications for anxiety and depression addictive? Watch this webinar entitled “Mental Health Treatment 101: Your Questions Answered” to learn about the most common questions people have about mental health care.

This webinar on maternal mental health discusses how depression and anxiety are the most common complications in pregnancy. Learn strategies for talking with your loved ones when you are struggling, and about resources available to seek support and education.

With increased time spent online, it’s important to have conversations on social media use, bullying, and cyberbullying. Join us for a discussion on what actions parents can take to help their middle and high school aged kids manage their online lives with perspectives from mental health, school administration, and parenting.

In this webinar, we discuss how parents can engage in difficult conversations with teens and young adults to strengthen their relationships.

In this webinar, we discuss how to build resilience and create a self-care practice using strategies from psychology, neuroscience and faith.

This is a moderated discussion that highlights the challenges caregivers face, and presents strategies to cope with stress and enhance caregiver resilience.

This is a moderated discussed that highlights the current and future challenges couples may face, presents tools that can be used to cope with stress and resolve conflict, and offers strategies to help couples enhance and strengthen their relationships.

This presentation addresses how stress and anxiety impacts parents and young children, discusses tips for parents to better care for themselves, and offers parenting strategies to help young children cope with the sudden new changes in their lives.

This presentation will highlight the struggle of both parents and teens during the pandemic, suggest tips for communicating better, and offer guidance on how both parents and teens can better cope and support each other.

Join this fireside chat discussion to understand distress, learn coping strategies, how to talk to children, and strengthen as a community. This discussion is in Urdu.