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The ABCs of Mental Health Therapy: Navigating Options

Mental heath matters – for every individual, every family and the entire jamat. Join AKHB for an informative webinar The ABCs of Mental Health Therapy: Navigating Options to learn from our panel of experts how therapy can improve your mental health and get your questions answered.

In English & Urdu.

Featuring Neelima Kurji & Saveen Sundrani. Moderated by Dr. Muhammad Dhanani

Books & other reading mentioned during the webinar include:

 

Apps mentioned:

  • Calm – App for meditation & sleep
  • Journal (iPhone only)

 

Websites mentioned to find a provider who takes your insurance include:

 

Please note these lists are the suggestions and opinions of the respective speakers.

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Access to affordable, quality healthcare is more important than ever. Join AKHB to learn how to take care of yourself and improve your health and wellbeing as we discuss the 2024-2025 ACA Open Enrollment. Don’t miss out on key information that could impact your healthcare choices.

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