Mental heath matters – for every individual, every family and the entire jamat. Join AKHB for an informative webinar The ABCs of Mental Health Therapy: Navigating Options to learn from our panel of experts how therapy can improve your mental health and get your questions answered.
In English & Urdu.
Featuring Neelima Kurji & Saveen Sundrani. Moderated by Dr. Muhammad Dhanani
Books & other reading mentioned during the webinar include:
- Maybe You Should Talk To Someone by Lori Gottlieb
- Self-Compassion by Kristin Neff
- The Space Between Self-Esteem and Self-Compassion – TedTalk by Kristin Neff
- The Addiction Recovery Workbook: Powerful Skills for Preventing Relapse Every Day
- What Happened to You?: Conversations on Trauma, Resilience, and Healing by Oprah Winfrey, Bruce D. Perry, et al.
Apps mentioned:
Websites mentioned to find a provider who takes your insurance include:
- Psychology Today (psychologytoday.com)
- SonderMind (sondermind.com)
- Rula (rula.com)
- Headway (headway.co)
- Alma (helloalma.com)
- Remember to filter by your medical insurance provider.
Please note these lists are the suggestions and opinions of the respective speakers.
