Your mental health is just as important as your physical health! Join AKHB and learn from our panel of experts on ways to take care of your mental health.
In English, Farsi, Gujarati & Urdu.
Featuring Dr. Amin Gilani, Farah Damani Gilani, Dr. Khudodod Khudododov and Dr. Raunak Tejani. Moderated by Dr Nasima Vira.
Books & other reading mentioned during the webinar include:
- 1-2-3 Magic: Effective Discipline for Children 2-12 by Thomas W. Phelan
- Good Inside: A Guide to Becoming the Parent You Want to Be by Dr. Becky Kennedy
- Oprah and Dr. Steve Perry What Happened to you
- Toxic Childhood Stress: The Legacy of Early Trauma and How to Heal
- The Power of Self-Discipline
Websites mentioned to find a provider who takes your insurance include:
- Psychology Today (psychologytoday.com),
- SonderMind (sondermind.com)
- Headway (headway.co)
- Remember to filter by your medical insurance provider.
Please note these lists are the suggestions and opinions of the respective speakers.