Garlic Chili Chutney

Yields1 Serving

Total Time5 mins

¼ cup Red Chiliwhole

¼ cup Garlic clovespeeled

¼ cup + 1/2 tbsp Water

In a small microwave-safe bowl, soak chili with 1⁄4 cup water for 1 hour.

Microwave on high for 1 minute. In a blender, add chili, garlic cloves, 1⁄2 tbsp water and puree.

Chef's Tip:

Nutrition Facts

0 servings

Serving size

Whole Wheat Penne with Chicken and Vegetables

1. Low fat greek yogurt and low fat or evaporated milk can be used to substitute the heavy cream.

2. Chickpea, red lentil, or rice pasta can be used to make the recipe gluten-free.

Use lean ground chicken to reduce the fat and calorie content

Honey Garlic ShrimpsChoice of your vegetable (bell peppers, onions, squash etc.) can be added to the skewers in between the shrimps.