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Succotash with Poached Eggs

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Yields10 Servings
DifficultyBeginnerPrep Time15 minsCook Time30 minsTotal Time45 mins
 3 Large Potatoes (blanched and drained)
 1 Large Onion (diced)
 3 Bell Peppers (any color, diced)
 1 Corn (canned, no added salt, washed and drained)
 1 tsp Garlic (minced)
 3 tbsp Extra Virgin Olive Oil
 ½ tsp Crushed Red Pepper Flakes
 Salt (optional)
 Pepper (to taste)
 Dried Thyme (to taste)
1

In a large nonstick pan, add olive oil and potatoes, saute until tender.

2

Next, add onions and garlic and saute it for five minutes. Then add bell peppers and corn and cook for another ten minutes.

3

Mix in all the seasonings.

4

Prepare the poached egg:

Get a pot of hot water when the water starts to boil add salt and 2 tablespoon of vinegar now crack eggs individually and carefully add to the water us a small bowl but before you add the eggs please make sure you stir the water in a circular motion after you add the eggs turn the heat to the low cook it for 3 minutes and then carefully take the egg out one at a time

5

Place the egg over the succotash, sprinkle some more ground pepper, and enjoy!

Chef's Tip:

Nutrition values listed include 1 poached egg per serving. Additional eggs can be added to the recipe if desired, however, each egg will add an additional 74 calories and 6 g protein to the nutrition analysis listed on the label.




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Nutrition Facts

Serving Size 222 g/7.8oz

Servings 10


Amount Per Serving
Calories 244
% Daily Value *
Total Fat 9g14%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 185mg62%
Sodium 239mg10%
Potassium 650mg19%
Total Carbohydrate 31g11%
Dietary Fiber 4g16%
Sugars 5g
Protein 10g20%

Calcium 2%
Iron 8%
Vitamin D 32%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Honey Garlic ShrimpsChoice of your vegetable (bell peppers, onions, squash etc.) can be added to the skewers in between the shrimps.
Succotash with Poached EggsNutrition values listed include 1 poached egg per serving. Additional eggs can be added to the recipe if desired, however, each egg will add an additional 74 calories and 6 g protein to the nutrition analysis listed on the label.
Greek Style Chicken Skewers1. Can substitute vegetables with any vegetable of your choice. 2. If skewers are not available, then can use the oven at 400 degrees for 20-25 mins cooking time.