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Succotash with Poached Eggs

Yields10 ServingsPrep Time15 minsCook Time30 minsTotal Time45 mins

Nutrition values listed include 1 poached egg per serving. Additional eggs can be added to the recipe if desired, however, each egg will add an additional 74 calories and 6 g protein to the nutrition analysis listed on the label.

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 3 Large Potatoes (blanched and drained)
 1 Large Onion (diced)
 3 Bell Peppers (any color, diced)
 1 Corn (canned, no added salt, washed and drained)
 1 tsp Garlic (minced)
 3 tbsp Extra Virgin Olive Oil
 ½ tsp Crushed Red Pepper Flakes
 Salt (optional)
 Pepper (to taste)
 Dried Thyme (to taste)
1

In a large nonstick pan, add olive oil and potatoes, saute until tender.

2

Next, add onions and garlic and saute it for five minutes. Then add bell peppers and corn and cook for another ten minutes.

3

Mix in all the seasonings.

4

Prepare the poached egg:

Get a pot of hot water when the water starts to boil add salt and 2 tablespoon of vinegar now crack eggs individually and carefully add to the water us a small bowl but before you add the eggs please make sure you stir the water in a circular motion after you add the eggs turn the heat to the low cook it for 3 minutes and then carefully take the egg out one at a time

5

Place the egg over the succotash, sprinkle some more ground pepper, and enjoy!

Nutrition Facts

10 servings

Serving size

222 g/7.8oz


Amount per serving
Calories244
% Daily Value *
Total Fat 9g12%

Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 185mg62%
Sodium 239mg11%
Total Carbohydrate 31g12%

Dietary Fiber 4g15%
Total Sugars 5g
Protein 10g

Calcium 2mg1%
Iron 8mg45%
Potassium 650mg14%
Vitamin D 32mcg160%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.