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Garlic Shrimp with Sautéed Beetroot

Garlic Shrimp with Sauteed Beetroot
Yields4 Servings
DifficultyBeginnerPrep Time10 minsCook Time20 minsTotal Time30 mins
 1 tbsp Canola Cooking Oil
 3-4 Curry Leaves
 1 ½ tbsp Garlicfresh, finely chopped
 2 tbsp Shallotsfinely chopped (shallots may be replaced with small onions)
 ¼ cup Tomatoessmall diced
 ¼ tsp Salt
 ½ lb Shrimpraw, peeled and de-veined, fresh or frozen, thawed
 few drops Wateras needed
Sautéed Beetroot
 1 small Beetroot
 3 cups Water
 Cooking Oil Spray
 ½ tsp Cumin Seeds
1

In a medium pan, over medium-low heat, add oil, curry leaves, garlic and shallots. Sauté for one minute; add tomatoes and homemade shrimp masala and sauté for 5 to 6 minutes. You may sprinkle a few drops of water if the mixture becomes too dry.

2

Add shrimps and mix well, cook for 3 to 4 minutes, or until the tails of the shrimp start to curl.

3

Place cooked shrimp in a plate and top with sautéed beetroots. (instructions below)

Sautéed Beetroot
4

In a medium pot, over medium high heat, add 3 cups water and boil beets for 20 to 25 minutes or until cooked. Set aside cool. Peel beets and cut into 1⁄4 inch cubes.

5

In a small non-stick pan, over medium high heat, evenly spray cooking oil for 2 seconds; add cumin seeds; Once it sizzles, add beet cubes to the pan. Sauté for 2 minutes and remove.

Chef's Tip:

Note: Nutrition Facts includes shrimp masala and sautéed beetroot recipes




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Nutrition Facts

4 servings

Serving size

56g


Amount per serving
Calories100
% Daily Value *
Total Fat 4.5g6%
Saturated Fat 0g
Trans Fat 0g
Cholesterol 70mg24%
Sodium 250mg11%
Total Carbohydrate 5g2%
Dietary Fiber 1g4%
Total Sugars 2g
Protein 11g

Vitamin A 4mcg1%
Vitamin C 8mg9%
Calcium 4mg1%
Iron 10mg56%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Whole Wheat Penne with Chicken and Vegetables

1. Low fat greek yogurt and low fat or evaporated milk can be used to substitute the heavy cream.

2. Chickpea, red lentil, or rice pasta can be used to make the recipe gluten-free.

Honey Garlic ShrimpsChoice of your vegetable (bell peppers, onions, squash etc.) can be added to the skewers in between the shrimps.