Homemade Shrimp Masala

Yields1 Serving

DifficultyBeginnerPrep Time5 minsTotal Time5 mins

¼ tsp Fennel Seeds

¼ tsp Kalonji Seeds (Black Nigella Seeds)

¼ tsp Cumin Seeds

¼ tsp Coriander Seeds

⅛ tsp Turmeric Powder

1 tsp Red Peppercrushed

In a microwave-safe plate, combine all the spices except turmeric and red crushed pepper. Dry roast the spices on high for 35 to 40 seconds. Remove from microwave and set aside to cool.

Using a coffee or spice grinder, add dry roasted spices and coarse grind. In a bowl, add ground spices, red pepper and turmeric; mix thoroughly.

Chef's Tip:

Nutrition Facts

0 servings

Serving size

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Use lean ground chicken to reduce the fat and calorie content
Chicken can be prepared in airfryer

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Remove any visible skin off the chicken breast to reduce the fat and calorie content.
Use cooking spray for more even pan cooking.
If using an airfryer, cook each side for 7 minutes at 350 degrees.

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1. Low fat greek yogurt and low fat or evaporated milk can be used to substitute the heavy cream.

2. Chickpea, red lentil, or rice pasta can be used to make the recipe gluten-free.

Homemade Shrimp Masala

Chef's Tip:

Non-Communicable Disease

Additional Resources

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