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Sweet and Spicy Crunch Salad

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Yields4 Servings
DifficultyBeginnerPrep Time20 minsCook Time10 minsTotal Time30 mins
 1 cup KaleChopped
 1 cup Red and Green CabbageChopped
 1 cup Brussel SproutsChopped
  cup Green OnionsChopped
 1 Small AvocadoCut into cubes
 ¼ cup Dried Cranberries
 ¼ cup Roasted Pumpkin Seeds
 1 cup Buffalo Chicken Strips (lightly breaded) Cut into pieces
 ¼ cup Light Ranch Dressing
 Juice of 1 Lemon
 Black PepperTo Taste
1

Wash and prep all of the produce.

2

Bake or air fry the buffalo chicken strips according to the package and then cut into pieces. 

3

In a large bowl, combine kale, cabbage, brussel sprouts, green onions, avocado, light ranch dressing, black pepper, and lemon juice.

4

Garnish with dried cranberries, pumpkin seeds, and chopped chicken strips. Serve and enjoy! 

Chef's Tip:

To reduce the sodium content, opt out for a sodium free ranch dressing.

To reduce the fat content, use grilled chicken strips with a splash of buffalo sauce. 

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Nutrition Facts

4 servings

Serving size

159 grams


Amount per serving
Calories183
% Daily Value *
Total Fat 10g13%
Saturated Fat 1.9g10%
Trans Fat 0g
Cholesterol 16mg6%
Sodium 327mg15%
Total Carbohydrate 15g6%
Dietary Fiber 6g22%
Total Sugars 3g
Includes 0g Added Sugars0%
Protein 7g

Iron 1mg6%
Potassium 510mg11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.