1. Low fat greek yogurt and low fat or evaporated milk can be used to substitute the heavy cream.
2. Chickpea, red lentil, or rice pasta can be used to make the recipe gluten-free.
Menu
Cut all the vegetables (bell pepper, onion, zucchini) into large pieces (same size).
Prepare the marinade: mix parsley, garlic, oregano, salt, black pepper, chili pepper, lemon juice, lemon zest, and olive oil.
Pour marinade over the chicken and vegetables separately.
Marinade chicken in the refrigerator for at least 4 hours or overnight.
Prepare the skewer by alternating chicken and vegetables (if using wooden skewers, soak the skewers in water for at least 1 hour prior to using).
Grill the kababs using a grill (400 degrees) or on the stovetop using a grill pan for 10-15 mins.
1. Can substitute vegetables with any vegetable of your choice.
2. If skewers are not available, then can use the oven at 400 degrees for 20-25 mins cooking time.
10 servings
1 Skewer
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1. Low fat greek yogurt and low fat or evaporated milk can be used to substitute the heavy cream.
2. Chickpea, red lentil, or rice pasta can be used to make the recipe gluten-free.
Use lean ground chicken to reduce the fat and calorie content