Gluten Free Oatmeal Muffins

Gluten Free Oatmeal Muffins
Yields4 Servings
Prep Time10 minsCook Time20 minsTotal Time30 mins
 1 cup Old Fashion Oats
 1 Egg
 ½ cup Fat-Free Milk
 ¼ cup Fat-Free Yogurt
 1 Medium Ripe Banana
 ¼ tsp Baking Powder
 ¼ tsp Baking Soda
 ½ tsp Cinnamon Powder
 ¼ cup Raisins
 1 tbsp Date Syrup
 1 tsp Vanilla Essence
 Canola Cooking Oil Spray

Preheat oven to 350 degrees.


Peel the banana, and keep it aside


In a blender, combine all the ingredients including the peeled banana, and puree until it appears like a smooth cake batter.


Grease a muffin pan with cooking oil spray and pour the batter into individual muffin cups.


Bake for 12-15 minutes until it is golden brown on the top or if the inserted knife comes out clean.


Remove the pan from the oven and let it cool completely before removing the muffins.


Enjoy the warm muffin with your favorite beverage!

Chef's Tip:

Add in any kind of nuts or fruits in the batter. Date syrup can be substituted with 1/4 cup chopped dates. Store in air tight container for later use!

Nutrition Facts

Serving Size 90g

Servings 4

Amount Per Serving
Calories 190Calories from Fat 36
% Daily Value *
Total Fat 3.5g6%
Saturated Fat 0.5g3%
Trans Fat 0g
Cholesterol 0mg
Sodium 180mg8%
Potassium 240mg7%
Total Carbohydrate 34g12%
Dietary Fiber 4g16%
Sugars 15g
Protein 7g15%

Calcium 6%
Iron 8%
Vitamin D 4%
Vitamin E 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.