Cucumber and Yogurt Dip

Cucumber and Yogurt Dip
Yields4 Servings
DifficultyBeginnerPrep Time10 mins
 1 cup Greek Yogurt nonfat
 1 tsp Cumin Seeds, ground and roasted
 1 Cucumber (medium, peeled, half grated and other half diced into small pieces)
 ¼ tsp Salt
 1 tbsp Lime Juice, freshly squeezed
  tsp Red Chili Powder

Add yogurt to a bowl; add the ground cumin and salt; mix until smooth.


Add cucumber to the mixture and mix well.


Add freshly squeezed lime juice and mix.


Transfer to a serving bowl and garnish with a sprinkle of chili powder.

Chef's Tip:

Nutrition Facts

Serving Size 1 (3.5 oz)

Servings 4

Amount Per Serving
Calories 45
% Daily Value *
Total Fat 0g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 5mg2%
Sodium 170mg8%
Total Carbohydrate 4g2%
Dietary Fiber 1g4%
Sugars 3g
Protein 7g15%

Vitamin A 0%
Vitamin C 4%
Calcium 6%
Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.