Search

Avocado and Tomato Salsa

Avocado and Tomato Salsa
Yields4 Servings
DifficultyBeginnerPrep Time20 mins
 2 Avocados (fresh, small, ripe)
 1 Onion (small peeled, chopped)
 1 Tomato (small, diced)
 ½ oz Lime Juice(freshly squeezed)
  tsp freshly squeezed (ground)
  tsp Salt
 ¾ tsp Tabasco Sauce
1

Cut avocados lengthwise and remove pit; scoop out the pulp and mash until smooth.

2

Add diced tomato, onion, salt and pepper to the mashed avocados and mix well.

3

Add freshly squeezed lime juice and Tabasco sauce.

4

Mix well and serve with low sodium chips.

Chef's Tip:


Category,


TweetSave
Nutrition Facts

Serving Size 1 (80 g)

Servings 4


Amount Per Serving
Calories 120Calories from Fat 90
% Daily Value *
Total Fat 11g17%
Saturated Fat 1.5g8%
Trans Fat 0g
Cholesterol 0mg
Sodium 85mg4%
Total Carbohydrate 8g3%
Dietary Fiber 5g20%
Sugars 1g
Protein 2g4%

Vitamin A 6%
Vitamin C 15%
Calcium 2%
Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Honey Garlic ShrimpsChoice of your vegetable (bell peppers, onions, squash etc.) can be added to the skewers in between the shrimps.
Succotash with Poached EggsNutrition values listed include 1 poached egg per serving. Additional eggs can be added to the recipe if desired, however, each egg will add an additional 74 calories and 6 g protein to the nutrition analysis listed on the label.
Greek Style Chicken Skewers1. Can substitute vegetables with any vegetable of your choice. 2. If skewers are not available, then can use the oven at 400 degrees for 20-25 mins cooking time.