Avocado and Tomato Salsa

Avocado and Tomato Salsa
Yields4 Servings
DifficultyBeginnerPrep Time20 mins
 2 Avocados (fresh, small, ripe)
 1 Onion (small peeled, chopped)
 1 Tomato (small, diced)
 ½ oz Lime Juice(freshly squeezed)
  tsp freshly squeezed (ground)
  tsp Salt
 ¾ tsp Tabasco Sauce

Cut avocados lengthwise and remove pit; scoop out the pulp and mash until smooth.


Add diced tomato, onion, salt and pepper to the mashed avocados and mix well.


Add freshly squeezed lime juice and Tabasco sauce.


Mix well and serve with low sodium chips.

Chef's Tip:


Nutrition Facts

Serving Size 1 (80 g)

Servings 4

Amount Per Serving
Calories 120Calories from Fat 90
% Daily Value *
Total Fat 11g17%
Saturated Fat 1.5g8%
Trans Fat 0g
Cholesterol 0mg
Sodium 85mg4%
Total Carbohydrate 8g3%
Dietary Fiber 5g20%
Sugars 1g
Protein 2g4%

Vitamin A 6%
Vitamin C 15%
Calcium 2%
Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.