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Avocado and Tomato Salsa

Yields4 ServingsPrep Time20 mins

Avocado and Tomato Salsa

 2 Avocados (fresh, small, ripe)
 1 Onion (small peeled, chopped)
 1 Tomato (small, diced)
 ½ oz Lime Juice(freshly squeezed)
  tsp freshly squeezed (ground)
  tsp Salt
 ¾ tsp Tabasco Sauce
1

Cut avocados lengthwise and remove pit; scoop out the pulp and mash until smooth.

2

Add diced tomato, onion, salt and pepper to the mashed avocados and mix well.

3

Add freshly squeezed lime juice and Tabasco sauce.

4

Mix well and serve with low sodium chips.

Nutrition Facts

4 servings

Serving size

1 (80 g)


Amount per serving
Calories120
% Daily Value *
Total Fat 11g15%

Saturated Fat 1.5g8%
Trans Fat 0g
Cholesterol 0mg
Sodium 85mg4%
Total Carbohydrate 8g3%

Dietary Fiber 5g18%
Total Sugars 1g
Protein 2g

Vitamin A 6mcg1%
Vitamin C 15mg17%
Calcium 2mg1%
Iron 2mg12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.