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Oven Roasted Grapes with Sizzled Cumin

Oven Roasted Grapes with Sizzled Cumin
Yields4 Servings
DifficultyBeginnerPrep Time25 mins
 8 cups Grapes
 ½ tbsp Cumin Seeds
 ½ tbsp Gram Flour
 ¼ cup Cabbage
 Few Mixed Leafy Greens
 Cooking Oil Spray
1

Preheat the oven to 350 degrees Fahrenheit.

2

Coat a non-stick baking pan with 4 seconds of cooking spray.

3

Arrange the grapes on the baking sheet in a single layer and cook in the oven for 20-25 minutes.

4

Carefully remove the tray from the oven and set the grapes aside. Transfer the grape juice to a small bowl.

5

Coat a medium sized Dutch pan with 2 seconds of cooking spray and place on the stove over medium-high heat and add cumin.

6

As the cumin begins to sizzle, add the reserved grape juice and simmer together for 5 minutes.

7

Add the gram flour and keep stirring to avoid lumps.

8

When the gram flour starts to thicken, add the grapes to the mixture and toss gently and coat evenly.

9

Garnish with shredded cabbage and mixed leafy greens.

Chef's Tip:

This is a very flexible recipe....and it’s a great way to use grapes, especially those sour ones! Try other spices and herbs in this dish. Increase the nutritional value by adding garbanzo beans, black beans or corn. Serve this dish as an appetizer or a snack. Serve it hot or cold!




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Nutrition Facts

Serving Size 1

Servings 4


Amount Per Serving
Calories 240Calories from Fat 15
% Daily Value *
Total Fat 2g4%
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 10mg1%
Total Carbohydrate 59g20%
Dietary Fiber -1g-4%
Sugars 49g
Protein 3g6%

Vitamin A 2%
Vitamin C 60%
Calcium 4%
Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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