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Oven Roasted Grapes with Sizzled Cumin

Oven Roasted Grapes with Sizzled Cumin
Yields4 Servings
DifficultyBeginnerPrep Time25 mins
 8 cups Grapes
 ½ tbsp Cumin Seeds
 ½ tbsp Gram Flour
 ¼ cup Cabbage
 Few Mixed Leafy Greens
 Cooking Oil Spray
1

Preheat the oven to 350 degrees Fahrenheit.

2

Coat a non-stick baking pan with 4 seconds of cooking spray.

3

Arrange the grapes on the baking sheet in a single layer and cook in the oven for 20-25 minutes.

4

Carefully remove the tray from the oven and set the grapes aside. Transfer the grape juice to a small bowl.

5

Coat a medium sized Dutch pan with 2 seconds of cooking spray and place on the stove over medium-high heat and add cumin.

6

As the cumin begins to sizzle, add the reserved grape juice and simmer together for 5 minutes.

7

Add the gram flour and keep stirring to avoid lumps.

8

When the gram flour starts to thicken, add the grapes to the mixture and toss gently and coat evenly.

9

Garnish with shredded cabbage and mixed leafy greens.

Chef's Tip:

This is a very flexible recipe....and it’s a great way to use grapes, especially those sour ones! Try other spices and herbs in this dish. Increase the nutritional value by adding garbanzo beans, black beans or corn. Serve this dish as an appetizer or a snack. Serve it hot or cold!




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Nutrition Facts

4 servings

Serving size

1


Amount per serving
Calories240
% Daily Value *
Total Fat 2g3%
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 10mg1%
Total Carbohydrate 59g22%
Dietary Fiber -1g-3%
Total Sugars 49g
Protein 3g

Vitamin A 2mcg1%
Vitamin C 60mg67%
Calcium 4mg1%
Iron 10mg56%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Whole Wheat Penne with Chicken and Vegetables

1. Low fat greek yogurt and low fat or evaporated milk can be used to substitute the heavy cream.

2. Chickpea, red lentil, or rice pasta can be used to make the recipe gluten-free.

Honey Garlic ShrimpsChoice of your vegetable (bell peppers, onions, squash etc.) can be added to the skewers in between the shrimps.