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No-Meat Coconut Kadhi Khausey

No Meat Coconut Kadhi Khausey
Yields4 Servings
DifficultyBeginnerPrep Time15 minsCook Time30 minsTotal Time45 mins
 1 cup Lite Coconut Milk
 ¼ cup Gram Flour (Besan Flour)
 ¼ tsp Turmeric Powder
 1 cup Tomato Sauceno salt added
 1 cup Yellow Onionraw, finely chopped
 1 tsp Paprika
 ¼ tsp Salt
 8.70 oz Spaghettiwhole wheat, thin
 Canola Oil Cooking Spray
 1 tbsp Cilantro cleaned, washed and finely chopped
 8 cups Water
 2 tbsp Green Onioncleaned, washed and small cuts scallion (both bulb and green part)
 1 Piece Lemonraw, no peel
 1 tsp Red Crushed Pepper Flakes
Coconut Curry
1

In a medium-size non-stick pan spray oil for 2 seconds and add coconut milk.

2

Now mix the gram flour with a half cup of water and mix gently into a smooth batter.

3

Add gram flour smooth batter to the coconut milk and sprinkle turmeric powder and mix well.

4

Now add the additional one and a quarter cup of water to the coconut mixture and start cooking on medium-high heat.

5

Keep stirring it until the coconut milk comes to a rapid boil and then turn down the flame to a low setting and let it simmer for 2-3 minutes. Remove from the stove.

Salan or No Meat Tomato Curry
6

Spray the medium size non-stick pan with cooking oil spray for 3 seconds over low-medium heat.

7

Now add the finely chopped onion, salt, and paprika; stir fry for 2-4 minutes add tomato sauce and stir well; cover it and cook for 2-5 minutes.

8

Add 1/4 cup of water and let it cook for 5-7 minutes, and again spray the cooking oil spray for 3 seconds and stir well cover and let it cook.

9

Once the onion is soft, moist, and well incorporated with tomato sauce, spray cooking oil spray for another 3 seconds, stir well, and removed from the stove.

10

Cook the spaghetti by following the instructions given on the back of the package.

Assemble
11

In a serving bowl add the spaghetti, pour some coconut kadhi, and add the spoonful of no-meat tomato sauce.

12

Garnish with cilantro, green onion, and a slice of lemon, and sprinkle some crushed red pepper.

13

Enjoy the non-meat coconut kadhi khausey.

Chef's Tip:

This is an excellent recipe for a vegetarian option. You can make the stir fry noodle with a vegetable of your choice and drizzle some coconut curry on the top




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Nutrition Facts

4 servings

Serving size

371g


Amount per serving
Calories350
% Daily Value *
Total Fat 8g11%
Saturated Fat 3g15%
Trans Fat 0g
Cholesterol 0mg
Sodium 200mg9%
Total Carbohydrate 60g22%
Dietary Fiber 11g40%
Total Sugars 9g
Protein 10g

Calcium 4mg1%
Iron 20mg112%
Potassium 350mg8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Whole Wheat Penne with Chicken and Vegetables

1. Low fat greek yogurt and low fat or evaporated milk can be used to substitute the heavy cream.

2. Chickpea, red lentil, or rice pasta can be used to make the recipe gluten-free.

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