Search

Three Bean Curry

Three beans curry
Yields6 Servings
Prep Time15 minsCook Time30 minsTotal Time45 mins
 1 tsp Mustard Seeds
 ½ tsp Ginger Paste
 1 Fresh Large TomatoChopped
 2 tsp Dhana Jeera Powder
 ¼ tsp Turmeric Powder
 ¼ tsp Red Chili Powder
 ½ tsp Coarsely Ground Cumin Seeds
 ½ tsp Salt (optional)
 1 tsp Low Sodium Tomato Paste
 1 1/2 Cup Water
 1 cup Black-Eyed PeasBoiled
 1 cup Adzuki Beans (Small Red Beans)Boiled
 1 cup No Added Salt Garbanzo BeansCanned
 1 cup CornCanned
 2 tbsp Lemon Juice
 1 tbsp CilantroChopped
 2 tsp Canola or Olive Oil
 1/2 tsp garlic paste
1

Heat the oil in a saucepan.

2

Add mustard seeds. As soon as mustard seeds start popping, stir in ginger paste, garlic paste, and tomato.

3

Add dhana jeera powder, turmeric, chili powder, cumin, salt, and tomato paste.

4

Add 1/2 of the water and stir for 2 minutes.

5

Add all three beans, corn, and the remaining water.

6

Let simmer for 10 minutes then remove from the heat.

7

Add lemon juice and garnish with cilantro. Enjoy!

Chef's Tip:

1. If using canned beans, drain the water from the can and rinse the beans thoroughly to remove the excess salt




TweetSave
Nutrition Facts

6 servings

Serving size

1 cup (244g)


Amount per serving
Calories240
% Daily Value *
Total Fat 6g8%
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 270mg12%
Total Carbohydrate 38g14%
Dietary Fiber 8g29%
Total Sugars 5g
Protein 12g

Vitamin A 0mcg0%
Vitamin C 0mg0%
Calcium 4mg1%
Iron 20mg112%
Potassium 350mg8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Whole Wheat Penne with Chicken and Vegetables

1. Low fat greek yogurt and low fat or evaporated milk can be used to substitute the heavy cream.

2. Chickpea, red lentil, or rice pasta can be used to make the recipe gluten-free.

Honey Garlic ShrimpsChoice of your vegetable (bell peppers, onions, squash etc.) can be added to the skewers in between the shrimps.