Chicken Taco Salad Sandwich with Berry Salsa

Yields4 Servings
DifficultyIntermediatePrep Time52 minsCook Time8 minsTotal Time1 hr
 ½ lb Chicken Breastskinless, boneless, cut into very thin strips
 1 tsp Lemon Juice
 ½ tsp Ginger Paste
 1 tsp Garlic Paste
  tsp Salt
 1 Avocadocut into half and scoop out the pulp and set aside
 1 tbsp Red Onionfinely chopped
 ¼ cup Tomatosmall diced
 1 tsp Cilantrofinely chopped
 4 Whole-Wheat Sandwich Thinssliced
 1 tbsp Sour Creamfat free
 ½ cup Field Greens (mix of salad greens)finely shredded
  cup Cheddar Cheesefat-free, shredded
 Cooking Oil Spray

In a small skillet, over low medium heat, evenly spray the skillet with cooking oil for 2 seconds; add chicken, lemon juice, ginger paste, garlic paste, homemade taco masala and salt. Sauté for 5 to 7 minutes or until chicken is cooked. Remove from heat and set aside to cool.


In a small bowl, combine avocado pulp, onions, tomatoes and cilantro and mix well.


On the bottom bun, spread sour cream evenly; add chicken and the field greens mix on the top. Sprinkle with cheese.


On the top bun, spread avocado mixture evenly and cover the sandwich.


In a large non-stick skillet, or in a Panini maker, over low heat, evenly spray cooking oil for 2 seconds. Place sandwich on the skillet (or in the Panini maker) and spray the top of the sandwich with cooking oil for another 2 seconds. Toast until golden brown.


Remove from heat, cut the sandwich in half. Enjoy with Berry Salsa.

Chef's Tip:

This recipe can be made into a wrap with whole grain tortilla. For vegetarian style, use any cooked vegetable such as broccoli, sautéed green beans or zucchini.


Nutrition Facts

Serving Size 96g

Servings 4

Amount Per Serving
Calories 180Calories from Fat 60
% Daily Value *
Total Fat 7g11%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 35mg12%
Sodium 270mg12%
Total Carbohydrate 15g5%
Dietary Fiber 2g8%
Sugars 1g
Protein 17g34%

Vitamin A 10%
Vitamin C 15%
Calcium 6%
Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.