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Oatmeal – Whole Wheat Roti

Oatmeal – Whole Wheat Roti
Yields4 Servings
Prep Time15 minsCook Time15 minsTotal Time30 mins
 ½ cup Oatmeal
 ½ cup Whole Wheat Flour
 ¾ cup Boiling Water
 1 tbsp Whole Wheat FlourOptional
 Canola Cooking Oil Spray
1

Boil water in a medium size pot and add the oatmeal, stir well. Remove from the heat and add the whole wheat flour and mix well to avoid any lumps.

2

While the dough is cooling down, heat up a non-stick frying pan, skillet, or griddle on medium-high heat.

3

Once the dough is cooled, knead well to a smooth texture (if it’s too sticky then spray the cooking oil on your hands and knead well).

4

Divide the dough into 4 or 8 balls (depending on the size of the roti you desire to make).

5

On a clean rolling board, sprinkle some whole wheat flour and start rolling the dough ball into a flat round shape.

6

Once the griddle or skillet is hot, place the roti on it and cook for a few minutes until the brown spots appear, turn the roti to the other side and cook. Repeat the process with the remaining dough.

7

Once the roti is done, keep it covered to prevent dryness.

8

Enjoy this very soft oatmeal-whole wheat roti with your favorite curry.

Chef's Tip:

The rotis can be stored in an air-tight container and kept in the refrigerator for later use.
Please do not skip the boiling water method, that is what makes the roti very soft and flexible.
The roti can be used to make a wrap with your favorite fillings (beans, meat, veggies, eggs, avocado, etc).


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Nutrition Facts

Serving Size 1 (50g)

Servings 4


Amount Per Serving
Calories 110Calories from Fat 27
% Daily Value *
Total Fat 3g5%
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 0mg
Potassium 60mg2%
Total Carbohydrate 19g7%
Dietary Fiber 3g12%
Sugars 0g
Protein 3g6%

Calcium 0%
Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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