Oatmeal – Whole Wheat Roti

Oatmeal – Whole Wheat Roti
Yields4 Servings
Prep Time15 minsCook Time15 mins
 ½ cup Oatmeal
 ½ cup Whole Wheat Flour
 ¾ cup Boiling Water
 1 tbsp Whole Wheat Flour
 Canola Cooking Oil Spray
1

Boil water in a medium size pot and add the oatmeal, stir well. Remove from the heat and add the whole wheat flour and mix well to avoid any lumps.

2

While the dough is cooling down, heat up a non-stick frying pan, skillet, or griddle on medium-high heat.

3

Once the dough is cooled, knead well to a smooth texture (if it’s too sticky then spray the cooking oil on your hands and knead well).

4

Divide the dough into 4 or 8 balls (depending on the size of the roti you desire to make).

5

On a clean rolling board, sprinkle some whole wheat flour and start rolling the dough ball into a flat round shape.

6

Once the griddle or skillet is hot, place the roti on it and cook for a few minutes until the brown spots appear, turn the roti to the other side and cook. Repeat the process with the remaining dough.

7

Once the roti is done, keep it covered to prevent dryness.

8

Enjoy this very soft oatmeal-whole wheat roti with your favorite curry.

Chef's Tip:

1- The rotis can be stored in an air-tight container and kept in the refrigerator for later use.
2- Please do not skip the boiling water method, that is what makes the roti very soft and flexible.
3- The roti can be used to make a wrap with your favorite fillings (beans, meat, veggies, eggs, avocado, etc).




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Nutrition Facts

Serving Size 1

Servings 4


Amount Per Serving
Calories 110Calories from Fat 27
% Daily Value *
Total Fat 3g5%
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 0mg
Total Carbohydrate 19g7%
Dietary Fiber 3g12%
Sugars 0g
Protein 3g6%

Calcium 7%
Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.