Shredded Chicken Sandwich with Jalapeño Jack Cheese

Shredded Chicken Sandwich with Jalapeno Jack Cheese
Yields4 Servings
DifficultyIntermediateCook Time1 hr
 Cooking Oil Spray
 ½ lb Chicken Breastskinless, boneless, thinly sliced
 ½ tbsp Garlic Paste
 1 tsp Ginger Paste
 ¼ cup Red Bell Peppersmall diced
 2 tbsp Jalapeño Peppersfinely chopped
 1 tbsp Red Onionfinely chopped
  cup Tomatosmall diced
 1 tbsp Cilantrofinely chopped
 1 tbsp Sour Creamfat-free
 2 tbsp Cream Cheesefat-free
 4 Whole-Wheat English Muffinssliced
 ¼ cup Jalapeño Jack Cheesefree, shredded

In a medium non-stick skillet, on medium-low heat, evenly spray cooking oil for 2 seconds and add chicken, garlic paste and ginger paste and cook for 7 to10 minutes. Keep stirring until the chicken starts to shred.


Once the chicken is cooked, remove from heat and let it cool on a plate.


In a small bowl, combine all vegetables and mix well.


In a separate bowl, mix sour cream and cream cheese. Spread a thin layer of this mixture on the muffin; add shredded chicken and vegetables to the muffin and sprinkle with cheese.


In a large non-stick skillet, or using a Panini maker, over low heat, evenly spray cooking oil for 2 seconds. Place the sandwhich muffins on the skillet (or in the Panini maker) and spray cooking oil for another 2 seconds on top of the muffin sandwhiches. Heat for 2 to 3 minutes until the muffin is crispy on the outside and the cheese has melted on the inside. Enjoy!

Chef's Tip:


Nutrition Facts

Serving Size 1

Servings 4

Amount Per Serving
Calories 220Calories from Fat 35
% Daily Value *
Total Fat 4g7%
Saturated Fat 0g
Trans Fat 0g
Cholesterol 30mg10%
Sodium 410mg18%
Total Carbohydrate 28g10%
Dietary Fiber 4g16%
Sugars 5g
Protein 20g40%

Vitamin A 25%
Vitamin C 50%
Calcium 20%
Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.