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Shredded Chicken Sandwich with Jalapeño Jack Cheese

Shredded Chicken Sandwich with Jalapeno Jack Cheese
Yields4 Servings
DifficultyIntermediateCook Time1 hr
 Cooking Oil Spray
 ½ lb Chicken Breastskinless, boneless, thinly sliced
 ½ tbsp Garlic Paste
 1 tsp Ginger Paste
 ¼ cup Red Bell Peppersmall diced
 2 tbsp Jalapeño Peppersfinely chopped
 1 tbsp Red Onionfinely chopped
  cup Tomatosmall diced
 1 tbsp Cilantrofinely chopped
 1 tbsp Sour Creamfat-free
 2 tbsp Cream Cheesefat-free
 4 Whole-Wheat English Muffinssliced
 ¼ cup Jalapeño Jack Cheesefree, shredded
1

In a medium non-stick skillet, on medium-low heat, evenly spray cooking oil for 2 seconds and add chicken, garlic paste and ginger paste and cook for 7 to10 minutes. Keep stirring until the chicken starts to shred.

2

Once the chicken is cooked, remove from heat and let it cool on a plate.

3

In a small bowl, combine all vegetables and mix well.

4

In a separate bowl, mix sour cream and cream cheese. Spread a thin layer of this mixture on the muffin; add shredded chicken and vegetables to the muffin and sprinkle with cheese.

5

In a large non-stick skillet, or using a Panini maker, over low heat, evenly spray cooking oil for 2 seconds. Place the sandwhich muffins on the skillet (or in the Panini maker) and spray cooking oil for another 2 seconds on top of the muffin sandwhiches. Heat for 2 to 3 minutes until the muffin is crispy on the outside and the cheese has melted on the inside. Enjoy!

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Nutrition Facts

Serving Size 1

Servings 4


Amount Per Serving
Calories 220Calories from Fat 35
% Daily Value *
Total Fat 4g7%
Saturated Fat 0g
Trans Fat 0g
Cholesterol 30mg10%
Sodium 410mg18%
Total Carbohydrate 28g10%
Dietary Fiber 4g16%
Sugars 5g
Protein 20g40%

Vitamin A 25%
Vitamin C 50%
Calcium 20%
Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Greek Style Chicken Skewers1. Can substitute vegetables with any vegetable of your choice. 2. If skewers are not available, then can use the oven at 400 degrees for 20-25 mins cooking time.