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Chicken Tikka Salad Sandwich with Blackberry Chutney

Chicken Tikka Salad Sandwich with Blackberry Chutney
Yields4 Servings
DifficultyBeginnerPrep Time1 hrCook Time15 minsTotal Time1 hr 15 mins
 ½ lb Chickenskinless, boneless, cut into thin strips
 1 tbsp Yogurtfat-free
 ½ tbsp Garlicminced
 1 tsp Gingerminced
 ½ tsp Garam Masala
 1 tsp Red Peppercrushed
 ½ tsp Coriander and Cumin Powderroasted
 Cooking Oil Spray
 1 ½ tbsp Red Onionfinely chopped
  cup Roma Tomatosmall diced
  cup Sour Creamfat-free
  cup Avocadomashed
 2 tsp Lemon Juice
 8 Slices Whole Grain Bread
1

In a medium bowl, combine chicken, yogurt, garlic, ginger, garam masala, crushed red pepper and coriander and cumin powder. Mix well and set aside for 5 minutes.

2

In a small non-stick skillet, over medium heat, evenly spray cooking oil for 2 seconds. Add marinated chicken mixture and stir-fry for 4 to 5 minutes or until chicken is cooked and tender. Spray cooking oil for another 2 seconds, remove from heat and set aside to cool.

3

Finely chop the cooked chicken; add onions and tomatoes to the chicken to make the salad.

4

In a small bowl, make a paste by mixing avocado, sour cream and lemon juice; fold this paste into the chicken tikka salad and mix well.

5

To assemble the sandwich, spread the chicken tikka salad evenly on a slice of bread and cover with another piece of bread; trim the crust from the sandwich.

6

In a large non-stick skillet, or in a Panini maker, over medium-low heat evenly spray cooking oil for 2 seconds. Place the sandwich on the skillet (or in the Panini maker) and spray the top of the sandwich with cooking oil for another 2 seconds. Toast until golden brown and crisp.

7

Remove from heat and cut into triangles. Enjoy with Blackberry Chutney.

Chef's Tip:


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Nutrition Facts

Serving Size 1 sandwich (104 gm)

Servings 4


Amount Per Serving
Calories 230Calories from Fat 45
% Daily Value *
Total Fat 5g8%
Saturated Fat 0g
Trans Fat 0g
Cholesterol 35mg12%
Sodium 340mg15%
Total Carbohydrate 29g10%
Dietary Fiber 3g12%
Sugars 5g
Protein 19g38%

Vitamin A 2%
Vitamin C 6%
Calcium 10%
Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Honey Garlic ShrimpsChoice of your vegetable (bell peppers, onions, squash etc.) can be added to the skewers in between the shrimps.
Succotash with Poached EggsNutrition values listed include 1 poached egg per serving. Additional eggs can be added to the recipe if desired, however, each egg will add an additional 74 calories and 6 g protein to the nutrition analysis listed on the label.
Greek Style Chicken Skewers1. Can substitute vegetables with any vegetable of your choice. 2. If skewers are not available, then can use the oven at 400 degrees for 20-25 mins cooking time.