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Blackberry Chutney

Blackberry Chutney
Yields4 Servings
DifficultyBeginnerPrep Time10 mins
  cup Blackberriesfresh, finely sliced
 1 tsp Shallotsfinely chopped
 ¼ tsp Cilantrofinely chopped
 1 tbsp Blackberry Preservesfat-free, sugar- free, sodium-free with fiber
 1 dash Red Peppercrushed
1

In a small bowl, combine blackberries, shallots, and cilantro; mix well.

2

Add preserve to the mixture and sprinkle crushed red pepper.

Chef's Tip:

Makes 1/8 cup.




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Nutrition Facts

4 servings

Serving size

1 (8 gm)


Amount per serving
Calories5
% Daily Value *
Total Fat 0g
Sodium 0mg
Total Carbohydrate 2g1%
Protein 0g

Vitamin C 2mg3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Whole Wheat Penne with Chicken and Vegetables

1. Low fat greek yogurt and low fat or evaporated milk can be used to substitute the heavy cream.

2. Chickpea, red lentil, or rice pasta can be used to make the recipe gluten-free.

Honey Garlic ShrimpsChoice of your vegetable (bell peppers, onions, squash etc.) can be added to the skewers in between the shrimps.