Sweet Mango Lassi

Sweet Mango Lassi
Yields4 Servings
DifficultyBeginnerPrep Time10 minsTotal Time10 mins
 2 cups Mango Chunksfresh or frozen
 2 cups Milkfat free
 1 cup Vanilla Frozen Yogurtfat free

In a blender, add mango chunks and milk and puree.


Pour mixture in a jug, add frozen yogurt and mix well.


Pour into four individual glasses and serve immediately.

Chef's Tip:

When using fresh sweet mango, you can reduce the amount of frozen yogurt.

Nutrition Facts

Serving Size 229g

Servings 4

Amount Per Serving
Calories 140Calories from Fat 5
% Daily Value *
Total Fat 0.5g1%
Saturated Fat 0g
Cholesterol 5mg2%
Sodium 90mg4%
Total Carbohydrate 27g9%
Dietary Fiber 1g4%
Sugars 23g
Protein 7g15%

Vitamin A 20%
Vitamin C 45%
Calcium 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.