Sweet Mango Lassi

Sweet Mango Lassi
Yields4 Servings
DifficultyBeginnerPrep Time10 minsTotal Time10 mins
 2 cups Mango Chunksfresh or frozen
 2 cups Milkfat free
 1 cup Vanilla Frozen Yogurtfat free

In a blender, add mango chunks and milk and puree.


Pour mixture in a jug, add frozen yogurt and mix well.


Pour into four individual glasses and serve immediately.

Chef's Tip:

When using fresh sweet mango, you can reduce the amount of frozen yogurt.

Nutrition Facts

Serving Size 229g

Servings 4

Amount Per Serving
Calories 140Calories from Fat 5
% Daily Value *
Total Fat 0.5g1%
Saturated Fat 0g
Cholesterol 5mg2%
Sodium 90mg4%
Total Carbohydrate 27g9%
Dietary Fiber 1g4%
Sugars 23g
Protein 7g15%

Vitamin A 20%
Vitamin C 45%
Calcium 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Honey Garlic ShrimpsChoice of your vegetable (bell peppers, onions, squash etc.) can be added to the skewers in between the shrimps.
Succotash with Poached EggsNutrition values listed include 1 poached egg per serving. Additional eggs can be added to the recipe if desired, however, each egg will add an additional 74 calories and 6 g protein to the nutrition analysis listed on the label.
Greek Style Chicken Skewers1. Can substitute vegetables with any vegetable of your choice. 2. If skewers are not available, then can use the oven at 400 degrees for 20-25 mins cooking time.