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Sweet Mango Lassi

Sweet Mango Lassi
Yields4 Servings
DifficultyBeginnerPrep Time10 minsTotal Time10 mins
 2 cups Mango Chunksfresh or frozen
 2 cups Milkfat free
 1 cup Vanilla Frozen Yogurtfat free
1

In a blender, add mango chunks and milk and puree.

2

Pour mixture in a jug, add frozen yogurt and mix well.

3

Pour into four individual glasses and serve immediately.

Chef's Tip:

When using fresh sweet mango, you can reduce the amount of frozen yogurt.




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Nutrition Facts

4 servings

Serving size

229g


Amount per serving
Calories140
% Daily Value *
Total Fat 0.5g1%
Saturated Fat 0g
Cholesterol 5mg2%
Sodium 90mg4%
Total Carbohydrate 27g10%
Dietary Fiber 1g4%
Total Sugars 23g
Protein 7g

Vitamin A 20mcg3%
Vitamin C 45mg50%
Calcium 15mg2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Whole Wheat Penne with Chicken and Vegetables

1. Low fat greek yogurt and low fat or evaporated milk can be used to substitute the heavy cream.

2. Chickpea, red lentil, or rice pasta can be used to make the recipe gluten-free.

Honey Garlic ShrimpsChoice of your vegetable (bell peppers, onions, squash etc.) can be added to the skewers in between the shrimps.