Mixed Berry Shake

Yields4 Servings

DifficultyBeginnerPrep Time5 mins

2 cups Milkfat-free

½ cup BlueberriesFresh of frozen

¼ cup BlackberriesFresh or frozen

⅓ cup StrawberriesFresh or Frozen

½ cup RaspberriesFresh or frozen

2 tsp Flax Seedsground

1 tbsp Sugar

In a blender combine all ingredients and puree until smooth.

Pour into four individual glasses and serve immediately.

Chef's Tip:

To decrease the sugar content of this recipe, a sugar substitute may be used.

Nutrition Facts

Serving Size 196g

Servings 4

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.