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Bombay Toast Sandwich with Banana Cilantro Chutney

Bombay Toast Sandwich with Banana Cilantro Chutney
Yields4 Servings
Prep Time15 minsCook Time15 minsTotal Time30 mins
 1 Potatomedium, boiled, small diced
 Cooking Oil Spray
 1 tsp Kalonji Seeds (Black Nigella Seeds)
 ½ tsp Garlic Paste
 ¼ cup Yellow Oniondiced small
 2 tbsp Jalapeño Peppersfinely chopped
 ¼ cup Cilantrofinely chopped
 1 cup Carrots and Green Peasfrozen
 4 Whole Wheat Bagel Thinssliced
 1 tbsp Mayonnaisefat-free
  cup Cheddar Cheesefat-free, shredded
1

In a medium non-stick saucepan, over medium-low heat, evenly spray cooking oil for 2 seconds; add kalonji seeds, garlic paste, onion, cilantro, jalapeño peppers and vegetable masala; sauté for 2 to 4 minutes.

2

Add carrots and peas and cook for 5 to 6 minutes until softened.

3

Add potatoes and mix well; cook for another 5 minutes; spray cooking oil for 2 seconds, remove from heat and let the mixture cool down.

4

Spread a very thin layer of mayonnaise on both halves of the bagel.

5

On one half of the bagel, put the vegetable mixture and sprinkle with cheese, then cover with the second half of the bagel.

6

In a large non-stick pan, or in a Panini maker, over low heat evenly spray cooking oil for 2 seconds. Place sandwich on the skillet or the Panini maker and spray the top of the sandwich with cooking oil for another 2 seconds. Heat until golden brown.

Chef's Tip:

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Nutrition Facts

Serving Size 110g

Servings 4


Amount Per Serving
Calories 200Calories from Fat 25
% Daily Value *
Total Fat 3g5%
Saturated Fat 0g
Trans Fat 0g
Sodium 300mg13%
Total Carbohydrate 39g13%
Dietary Fiber 6g24%
Sugars 4g
Protein 9g18%

Vitamin A 80%
Vitamin C 25%
Calcium 15%
Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Honey Garlic ShrimpsChoice of your vegetable (bell peppers, onions, squash etc.) can be added to the skewers in between the shrimps.
Succotash with Poached EggsNutrition values listed include 1 poached egg per serving. Additional eggs can be added to the recipe if desired, however, each egg will add an additional 74 calories and 6 g protein to the nutrition analysis listed on the label.
Greek Style Chicken Skewers1. Can substitute vegetables with any vegetable of your choice. 2. If skewers are not available, then can use the oven at 400 degrees for 20-25 mins cooking time.