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Bombay Toast Sandwich with Banana Cilantro Chutney

Bombay Toast Sandwich with Banana Cilantro Chutney
Yields4 Servings
Prep Time15 minsCook Time15 minsTotal Time30 mins
 1 Potatomedium, boiled, small diced
 Cooking Oil Spray
 1 tsp Kalonji Seeds (Black Nigella Seeds)
 ½ tsp Garlic Paste
 ¼ cup Yellow Oniondiced small
 2 tbsp Jalapeño Peppersfinely chopped
 ¼ cup Cilantrofinely chopped
 1 cup Carrots and Green Peasfrozen
 4 Whole Wheat Bagel Thinssliced
 1 tbsp Mayonnaisefat-free
  cup Cheddar Cheesefat-free, shredded
1

In a medium non-stick saucepan, over medium-low heat, evenly spray cooking oil for 2 seconds; add kalonji seeds, garlic paste, onion, cilantro, jalapeño peppers and vegetable masala; sauté for 2 to 4 minutes.

2

Add carrots and peas and cook for 5 to 6 minutes until softened.

3

Add potatoes and mix well; cook for another 5 minutes; spray cooking oil for 2 seconds, remove from heat and let the mixture cool down.

4

Spread a very thin layer of mayonnaise on both halves of the bagel.

5

On one half of the bagel, put the vegetable mixture and sprinkle with cheese, then cover with the second half of the bagel.

6

In a large non-stick pan, or in a Panini maker, over low heat evenly spray cooking oil for 2 seconds. Place sandwich on the skillet or the Panini maker and spray the top of the sandwich with cooking oil for another 2 seconds. Heat until golden brown.

Chef's Tip:

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Nutrition Facts

4 servings

Serving size

110g


Amount per serving
Calories200
% Daily Value *
Total Fat 3g4%
Saturated Fat 0g
Trans Fat 0g
Sodium 300mg14%
Total Carbohydrate 39g15%
Dietary Fiber 6g22%
Total Sugars 4g
Protein 9g

Vitamin A 80mcg9%
Vitamin C 25mg28%
Calcium 15mg2%
Iron 15mg84%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Whole Wheat Penne with Chicken and Vegetables

1. Low fat greek yogurt and low fat or evaporated milk can be used to substitute the heavy cream.

2. Chickpea, red lentil, or rice pasta can be used to make the recipe gluten-free.

Honey Garlic ShrimpsChoice of your vegetable (bell peppers, onions, squash etc.) can be added to the skewers in between the shrimps.