In a medium non-stick saucepan, over medium-low heat, evenly spray cooking oil for 2 seconds; add kalonji seeds, garlic paste, onion, cilantro, jalapeño peppers and vegetable masala; sauté for 2 to 4 minutes.
Add carrots and peas and cook for 5 to 6 minutes until softened.
Add potatoes and mix well; cook for another 5 minutes; spray cooking oil for 2 seconds, remove from heat and let the mixture cool down.
Spread a very thin layer of mayonnaise on both halves of the bagel.
On one half of the bagel, put the vegetable mixture and sprinkle with cheese, then cover with the second half of the bagel.
In a large non-stick pan, or in a Panini maker, over low heat evenly spray cooking oil for 2 seconds. Place sandwich on the skillet or the Panini maker and spray the top of the sandwich with cooking oil for another 2 seconds. Heat until golden brown.
Enjoy with Banana Cilantro Chutney!
Serving Size 110g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.