Homemade Vegetable Masala

Bombay Toast Sandwich with Banana Cilantro Chutney

Yields1 Serving

DifficultyBeginnerPrep Time4 minsCook Time1 minTotal Time6 mins

1 tbsp Coriander Seeds

½ tbsp Cumin Seeds

½ tsp Fennel Seeds

2 pieces Black Peppercorn

1 Clove

2 pieces Green Cardamomsmall

¼ inch long Cinnamon Stick

½ tbsp Amchoor Powder (Mango Powder)

¼ tsp Turmeric

In a microwave-safe plate, combine all the spices except mango powder and turmeric. Dry roast the spices on high for 45 to 60 seconds. Remove from the microwave and set aside to cool.

In a coffee or spice grinder, combine all spices and grind until fine. Add ground spices, mango powder and turmeric, in another bowl and mix well.

Chef's Tip:

Nutrition Facts

0 servings

Serving size

Chicken and Pine Nuts Lettuce Wrap

Use lean ground chicken to reduce the fat and calorie content
Chicken can be prepared in airfryer

Chicken Shami Kebabs

Remove any visible skin off the chicken breast to reduce the fat and calorie content.
Use cooking spray for more even pan cooking.
If using an airfryer, cook each side for 7 minutes at 350 degrees.

Whole Wheat Penne with Chicken and Vegetables

1. Low fat greek yogurt and low fat or evaporated milk can be used to substitute the heavy cream.

2. Chickpea, red lentil, or rice pasta can be used to make the recipe gluten-free.

Homemade Vegetable Masala

Chef's Tip:

Non-Communicable Disease

Additional Resources

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