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Spicy Strawberry Chutney

Spicy Strawberry Chutney
Yields4 Servings
DifficultyBeginnerPrep Time23 minsCook Time7 minsTotal Time30 mins
 Cooking Oil Spray
 1 tbsp Shallotsfinely chopped
 Few Curry Leaves
  tsp Mustard Seedswhole, black
 1 tsp Cumin and Coriander Powderdry roasted
 ½ tsp Paprika
  cup Tamatoes
 ¾ cup Strawberriesfresh, small diced
  cup Water
 ½ tsp Red Peppercrushed
 1 tsp Strawberry Preservessugar-free
1

In a small non-stick saucepan, over medium-low heat, evenly spray cooking oil for 2 seconds. Sauté shallots with curry leaves and mustard seeds for 2 minutes or until shallots are cooked and tender.

2

Add dry roasted cumin and coriander powder, paprika, tomatoes, strawberries and water. Cook for 3 to 5 minutes.

3

Sprinkle crushed red pepper and add strawberry preserves. Mix well and remove from heat.

Chef's Tip:

A spicy strawberry chutney makes a great accompaniment for Dhoklas, makes 1/2 cup.




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Nutrition Facts

Serving Size 1 (28 g)

Servings 4


Amount Per Serving
Calories 15
% Daily Value *
Total Fat 0.5g1%
Saturated Fat 0g
Trans Fat 0g
Sodium 0mg
Total Carbohydrate 3g1%
Sugars 1g
Protein 0g

Vitamin C 30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Greek Style Chicken Skewers1. Can substitute vegetables with any vegetable of your choice. 2. If skewers are not available, then can use the oven at 400 degrees for 20-25 mins cooking time.