Search

Spicy Strawberry Chutney

Spicy Strawberry Chutney
Yields4 Servings
DifficultyBeginnerPrep Time23 minsCook Time7 minsTotal Time30 mins
 Cooking Oil Spray
 1 tbsp Shallotsfinely chopped
 Few Curry Leaves
  tsp Mustard Seedswhole, black
 1 tsp Cumin and Coriander Powderdry roasted
 ½ tsp Paprika
  cup Tamatoes
 ¾ cup Strawberriesfresh, small diced
  cup Water
 ½ tsp Red Peppercrushed
 1 tsp Strawberry Preservessugar-free
1

In a small non-stick saucepan, over medium-low heat, evenly spray cooking oil for 2 seconds. Sauté shallots with curry leaves and mustard seeds for 2 minutes or until shallots are cooked and tender.

2

Add dry roasted cumin and coriander powder, paprika, tomatoes, strawberries and water. Cook for 3 to 5 minutes.

3

Sprinkle crushed red pepper and add strawberry preserves. Mix well and remove from heat.

Chef's Tip:

A spicy strawberry chutney makes a great accompaniment for Dhoklas, makes 1/2 cup.




TweetSave
Nutrition Facts

4 servings

Serving size

1 (28 g)


Amount per serving
Calories15
% Daily Value *
Total Fat 0.5g1%
Saturated Fat 0g
Trans Fat 0g
Sodium 0mg
Total Carbohydrate 3g2%
Total Sugars 1g
Protein 0g

Vitamin C 30mg34%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Whole Wheat Penne with Chicken and Vegetables

1. Low fat greek yogurt and low fat or evaporated milk can be used to substitute the heavy cream.

2. Chickpea, red lentil, or rice pasta can be used to make the recipe gluten-free.

Honey Garlic ShrimpsChoice of your vegetable (bell peppers, onions, squash etc.) can be added to the skewers in between the shrimps.