1. Low fat greek yogurt and low fat or evaporated milk can be used to substitute the heavy cream.
2. Chickpea, red lentil, or rice pasta can be used to make the recipe gluten-free.
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In a medium non-stick saucepan, over medium-high heat, add all the ingredients and bring to rapid boil. Reduce heat to medium and simmer uncovered for 5 to 7 minutes.
Remove from stove and strain the tea using a strainer.
Pour into four individual serving cups and enjoy.
4 servings
1 (202g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1. Low fat greek yogurt and low fat or evaporated milk can be used to substitute the heavy cream.
2. Chickpea, red lentil, or rice pasta can be used to make the recipe gluten-free.
Use lean ground chicken to reduce the fat and calorie content