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Oatmeal Banana Mousse with Blueberry Sauce

Oatmeal Banana Mousse with Blueberry Sauce
Yields4 Servings
DifficultyBeginnerPrep Time20 minsCook Time10 minsTotal Time30 mins
 ½ cup Oatsdry flakes, old fashioned
 1 cup Milkfat-free
 1 ½ Bananaripe, mashed
 ½ cup Whipped Toppingfat-free
 5 Blueberriesfresh
 ½ tbsp Blueberry Preservefat-free, sugar-free, sodium-free
 ½ tsp Water
 ½ Bananasmall cubes for garnish
 ¼ cup Blueberriesfresh, for garnish
1

In a medium non-stick saucepan, over low medium heat, add oats and milk. Stir occasionally and cook for 5-6 minutes until thickened. Let mixture cool completely.

2

Using a hand-held mixer or a blender, blend oats and milk mixture to make a fine puree; add mashed bananas and puree; add whipped topping and fold gently with a spoon; cover and refrigerate mousse for 1 to 2 hours.

3

In a small microwave-safe bowl, add 5 whole blueberries, blueberry preserves and water; heat on high for 30 seconds; remove and smash with a fork to make a thick sauce.

4

Garnish mousse with sliced bananas, blueberry sauce and fresh blueberries.

Chef's Tip:




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Nutrition Facts

Serving Size 121g

Servings 4


Amount Per Serving
Calories 140Calories from Fat 10
% Daily Value *
Total Fat 1g2%
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 25mg2%
Total Carbohydrate 28g10%
Dietary Fiber 3g12%
Sugars 13g
Protein 5g10%

Vitamin A 4%
Vitamin C 10%
Calcium 8%
Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Greek Style Chicken Skewers1. Can substitute vegetables with any vegetable of your choice. 2. If skewers are not available, then can use the oven at 400 degrees for 20-25 mins cooking time.