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Oatmeal Banana Mousse with Blueberry Sauce

Yields4 ServingsPrep Time20 minsCook Time10 minsTotal Time30 mins

Oatmeal Banana Mousse with Blueberry Sauce

 ½ cup Oatsdry flakes, old fashioned
 1 cup Milkfat-free
 1 ½ Bananaripe, mashed
 ½ cup Whipped Toppingfat-free
 5 Blueberriesfresh
 ½ tbsp Blueberry Preservefat-free, sugar-free, sodium-free
 ½ tsp Water
 ½ Bananasmall cubes for garnish
 ¼ cup Blueberriesfresh, for garnish
1

In a medium non-stick saucepan, over low medium heat, add oats and milk. Stir occasionally and cook for 5-6 minutes until thickened. Let mixture cool completely.

2

Using a hand-held mixer or a blender, blend oats and milk mixture to make a fine puree; add mashed bananas and puree; add whipped topping and fold gently with a spoon; cover and refrigerate mousse for 1 to 2 hours.

3

In a small microwave-safe bowl, add 5 whole blueberries, blueberry preserves and water; heat on high for 30 seconds; remove and smash with a fork to make a thick sauce.

4

Garnish mousse with sliced bananas, blueberry sauce and fresh blueberries.

Nutrition Facts

4 servings

Serving size

121g


Amount per serving
Calories140
% Daily Value *
Total Fat 1g2%

Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 25mg2%
Total Carbohydrate 28g11%

Dietary Fiber 3g11%
Total Sugars 13g
Protein 5g

Vitamin A 4mcg1%
Vitamin C 10mg12%
Calcium 8mg1%
Iron 4mg23%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.