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Eggplant with Vegetables

Screen Shot 2021 12 21 at 8 1
Yields8 Servings
DifficultyBeginnerPrep Time5 minsCook Time25 minsTotal Time30 mins
 1 Small OnionFinely Chopped
 2 Medium TomatosChopped
 1 tsp Garlic Paste
 1 tsp Ginger Paste
 1-3 tsp Green Chili Paste
 ½ tsp Turmeric Powder
 ¼ tsp Chili Powder
 1 tsp Dhana Jeera Powder
 1 tsp Salt
 1 Medium Eggplantcut into 1 inch pieces
 2 Medium Potatocut into 3/4 inch pieces
 ½ cup Black-Eyed PeasSoaked & Preboiled
 10 oz Frozen Cut Spinach (1 package)
 ½ cup Frozen Peas
 1 tbsp Canola Oil
 ¼ tsp Black Pepper
1

Heat the oil in a pot.

2

Add onions and cook until opaque.

3

Add tomatoes, garlic, ginger, and the rest of the spices. Cook till the tomatoes are done (approximately 10 minutes).

4

Add the eggplant, potatoes, and black-eyed peas, stir and let it simmer for a few minutes (approximately 10 minutes).

5

Add spinach and green peas, stir and cook on low heat until all the vegetables and beans are cooked

6

Remove from heat and serve!

Chef's Tip:

1. Fresh spinach and peas can be used instead of frozen.
2. If desired, can substitute a different kind of bean for black-eyed peas.




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Nutrition Facts

8 servings

Serving size

3/4 cup (157 g)


Amount per serving
Calories90
% Daily Value *
Total Fat 2g3%
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 360mg16%
Total Carbohydrate 14g6%
Dietary Fiber 4g15%
Total Sugars 4g
Protein 4g

Vitamin A 0mcg0%
Vitamin C 0mg0%
Calcium 4mg1%
Iron 6mg34%
Potassium 280mg6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Whole Wheat Penne with Chicken and Vegetables

1. Low fat greek yogurt and low fat or evaporated milk can be used to substitute the heavy cream.

2. Chickpea, red lentil, or rice pasta can be used to make the recipe gluten-free.

Honey Garlic ShrimpsChoice of your vegetable (bell peppers, onions, squash etc.) can be added to the skewers in between the shrimps.