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Eggplant with Vegetables

Yields8 ServingsPrep Time5 minsCook Time25 minsTotal Time30 mins

1. Fresh spinach and peas can be used instead of frozen.
2. If desired, can substitute a different kind of bean for black-eyed peas.

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 1 Small OnionFinely Chopped
 2 Medium TomatosChopped
 1 tsp Garlic Paste
 1 tsp Ginger Paste
 1-3 tsp Green Chili Paste
 ½ tsp Turmeric Powder
 ¼ tsp Chili Powder
 1 tsp Dhana Jeera Powder
 1 tsp Salt
 1 Medium Eggplantcut into 1 inch pieces
 2 Medium Potatocut into 3/4 inch pieces
 ½ cup Black-Eyed PeasSoaked & Preboiled
 10 oz Frozen Cut Spinach (1 package)
 ½ cup Frozen Peas
 1 tbsp Canola Oil
 ¼ tsp Black Pepper
1

Heat the oil in a pot.

2

Add onions and cook until opaque.

3

Add tomatoes, garlic, ginger, and the rest of the spices. Cook till the tomatoes are done (approximately 10 minutes).

4

Add the eggplant, potatoes, and black-eyed peas, stir and let it simmer for a few minutes (approximately 10 minutes).

5

Add spinach and green peas, stir and cook on low heat until all the vegetables and beans are cooked

6

Remove from heat and serve!

Nutrition Facts

8 servings

Serving size

3/4 cup (157 g)


Amount per serving
Calories90
% Daily Value *
Total Fat 2g3%

Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 360mg16%
Total Carbohydrate 14g6%

Dietary Fiber 4g15%
Total Sugars 4g
Protein 4g

Vitamin A 0mcg0%
Vitamin C 0mg0%
Calcium 4mg1%
Iron 6mg34%
Potassium 280mg6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.