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Kheer

Screen Shot 2023 01 23 at 7.27.13 PM 880x767 1
Yields8 Servings
DifficultyBeginnerPrep Time5 minsCook Time4 hrsTotal Time4 hrs 5 mins
 3 cups Skim Milk
 12 oz Fat-Free Evaporated Milk
 4 oz Coarsely Ground Rice
 5 oz Fat-Free Condensed Milk
 1 tbsp Slivered Almonds
 1 tbsp Pistachio, Chopped
 ½ tsp Cardamom Powder
1

Mix skim milk, evaporated milk, rice, and condensed milk in a heavy saucepan and cook on medium to low heat for 3-4 hours.

2

Remove from heat and add almonds, pistachio, and cardamom.

3

Mix well and put into a serving dish.

4

Chill before serving.

Chef's Tip:


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Nutrition Facts

8 servings

Serving size

85g


Amount per serving
Calories174
% Daily Value *
Total Fat 2.5g4%
Saturated Fat 0.8g4%
Trans Fat 0g
Cholesterol 7.8mg3%
Sodium 117mg6%
Total Carbohydrate 29g11%
Dietary Fiber 0.4g2%
Total Sugars 2g
Protein 9g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Whole Wheat Penne with Chicken and Vegetables

1. Low fat greek yogurt and low fat or evaporated milk can be used to substitute the heavy cream.

2. Chickpea, red lentil, or rice pasta can be used to make the recipe gluten-free.

Honey Garlic ShrimpsChoice of your vegetable (bell peppers, onions, squash etc.) can be added to the skewers in between the shrimps.