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Kheer

Screen Shot 2023 01 23 at 7.27.13 PM 880x767 1
Yields8 Servings
DifficultyBeginnerPrep Time5 minsCook Time4 hrsTotal Time4 hrs 5 mins
 3 cups Skim Milk
 12 oz Fat-Free Evaporated Milk
 4 oz Coarsely Ground Rice
 5 oz Fat-Free Condensed Milk
 1 tbsp Slivered Almonds
 1 tbsp Pistachio, Chopped
 ½ tsp Cardamom Powder
1

Mix skim milk, evaporated milk, rice, and condensed milk in a heavy saucepan and cook on medium to low heat for 3-4 hours.

2

Remove from heat and add almonds, pistachio, and cardamom.

3

Mix well and put into a serving dish.

4

Chill before serving.

Chef's Tip:


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Nutrition Facts

Serving Size 85g

Servings 8


Amount Per Serving
Calories 174Calories from Fat 25
% Daily Value *
Total Fat 2.5g4%
Saturated Fat 0.8g4%
Trans Fat 0g
Cholesterol 7.8mg3%
Sodium 117mg5%
Total Carbohydrate 29g10%
Dietary Fiber 0.4g2%
Sugars 2g
Protein 9g18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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