Kheer

Yields8 ServingsPrep Time5 minsCook Time4 hrsTotal Time4 hrs 5 mins

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3 cups Skim Milk

12 oz Fat-Free Evaporated Milk

4 oz Coarsely Ground Rice

5 oz Fat-Free Condensed Milk

1 tbsp Slivered Almonds

1 tbsp Pistachio, Chopped

½ tsp Cardamom Powder

Mix skim milk, evaporated milk, rice, and condensed milk in a heavy saucepan and cook on medium to low heat for 3-4 hours.

Remove from heat and add almonds, pistachio, and cardamom.

Mix well and put into a serving dish.

Chill before serving.

Nutrition Facts

8 servings

Serving size

85g

Amount per serving
Calories174

% Daily Value *
Total Fat 2.5g4%

Saturated Fat 0.8g4%

Trans Fat 0g
Cholesterol 7.8mg3%
Sodium 117mg6%
Total Carbohydrate 29g11%

Dietary Fiber 0.4g2%

Total Sugars 2g
Protein 9g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Kheer