Khichri

1. Use lean ground chicken to reduce the fat and calorie content
2. Chicken can be prepared in airfryer 

1. Remove any visible skin off the chicken breast to reduce the fat and calorie content.
2. Use cooking spray for more even pan cooking.
3. If using an airfryer, cook each side for 7 minutes at 350 degrees. 

1. Low fat greek yogurt and low fat or evaporated milk can be used to substitute the heavy cream.

2. Chickpea, red lentil, or rice pasta can be used to make the recipe gluten-free.