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Lebanese Tossed Salad

Screen Shot 2022 08 15 at 8.17.53 PM 880x874 1
Yields9 Servings
DifficultyBeginnerPrep Time15 minsTotal Time15 mins
 6 cups Romaine LettuceShredded
 ½ cup TomatoDiced
 ½ cup Green Bell PepperDiced
 ½ cup CucumberSliced
 ½ cup Fresh CilantroMinced
 ¼ cup Fresh MintMinced
 ¼ cup Green OnionSliced
 1 tbsp Olive Oil
 ¼ cup Lemon Juice
 ¼ tsp Ground Black Pepper
  tsp Salt (optional)
1

Combine the vegetables and herbs.

2

Separately combine oil, lemon juice, black pepper, and salt to make the dressing.

3

Pour dressing over the salad and toss.

4

Chill before serving.

Chef's Tip:




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Nutrition Facts

9 servings

Serving size

1


Amount per serving
Calories25
% Daily Value *
Total Fat 1.5g2%
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 40mg2%
Total Carbohydrate 3g2%
Dietary Fiber 1g4%
Total Sugars 1g
Protein 1g

Vitamin A 0mcg0%
Calcium 2mg1%
Iron 4mg23%
Potassium 160mg4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Whole Wheat Penne with Chicken and Vegetables

1. Low fat greek yogurt and low fat or evaporated milk can be used to substitute the heavy cream.

2. Chickpea, red lentil, or rice pasta can be used to make the recipe gluten-free.

Honey Garlic ShrimpsChoice of your vegetable (bell peppers, onions, squash etc.) can be added to the skewers in between the shrimps.