Aloo Channa and Halwa with Whole Wheat Chappati
Yields4 Servings
DifficultyIntermediatePrep Time5 minsCook Time21 minsTotal Time26 mins
 1 ½ tbsp Sooji (Semolina)
 1 ½ tbsp Whole Wheat Flour
 1 tbsp Non-fat Dry Milk Powder
 ¼ tsp Saffron
 4 tsp Sugar
 few drops Yellow Food Color
 1 ½ cups Water
 Cooking Oil Spray, butter flavored
 Cooking Oil Spray

In a small non-stick saucepan, over medium heat, evenly spray cooking oil for 3 seconds.


Add sooji, flour, milk powder and saffron and roast for 7 to 10 minutes or until golden brown.


Add sugar and food color; spray cooking oil for another 3 seconds into the mixture and stir quickly.


Add water, stir, and reduce heat to lowest setting; cover and cook for 7 to 10 minutes.


Remove from heat and spray butter flavor cooking oil for 2 seconds.

Chef's Tip:


Nutrition Facts

Serving Size 39 g (Halwa only)

Servings 4

Amount Per Serving
Calories 60Calories from Fat 15
% Daily Value *
Total Fat 1.5g3%
Saturated Fat 0g
Trans Fat 0g
Sodium 15mg1%
Total Carbohydrate 10g4%
Dietary Fiber 0g
Sugars 5g
Protein 1g2%

Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.