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Halwa

Aloo Channa and Halwa with Whole Wheat Chappati
Yields4 Servings
DifficultyIntermediatePrep Time5 minsCook Time21 minsTotal Time26 mins
 1 ½ tbsp Sooji (Semolina)
 1 ½ tbsp Whole Wheat Flour
 1 tbsp Non-fat Dry Milk Powder
 ¼ tsp Saffron
 4 tsp Sugar
 few drops Yellow Food Color
 1 ½ cups Water
 Cooking Oil Spray, butter flavored
 Cooking Oil Spray
1

In a small non-stick saucepan, over medium heat, evenly spray cooking oil for 3 seconds.

2

Add sooji, flour, milk powder and saffron and roast for 7 to 10 minutes or until golden brown.

3

Add sugar and food color; spray cooking oil for another 3 seconds into the mixture and stir quickly.

4

Add water, stir, and reduce heat to lowest setting; cover and cook for 7 to 10 minutes.

5

Remove from heat and spray butter flavor cooking oil for 2 seconds.

Chef's Tip:


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Nutrition Facts

4 servings

Serving size

39 g (Halwa only)


Amount per serving
Calories60
% Daily Value *
Total Fat 1.5g2%
Saturated Fat 0g
Trans Fat 0g
Sodium 15mg1%
Total Carbohydrate 10g4%
Dietary Fiber 0g
Total Sugars 5g
Protein 1g

Vitamin A 0mcg0%
Vitamin C 0mg0%
Calcium 2mg1%
Iron 0mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Whole Wheat Penne with Chicken and Vegetables

1. Low fat greek yogurt and low fat or evaporated milk can be used to substitute the heavy cream.

2. Chickpea, red lentil, or rice pasta can be used to make the recipe gluten-free.

Honey Garlic ShrimpsChoice of your vegetable (bell peppers, onions, squash etc.) can be added to the skewers in between the shrimps.