Aloo Channa and Halwa with Whole Wheat Chappati
Yields4 Servings
DifficultyIntermediatePrep Time5 minsCook Time21 minsTotal Time26 mins
 1 ½ tbsp Sooji (Semolina)
 1 ½ tbsp Whole Wheat Flour
 1 tbsp Non-fat Dry Milk Powder
 ¼ tsp Saffron
 4 tsp Sugar
 few drops Yellow Food Color
 1 ½ cups Water
 Cooking Oil Spray, butter flavored
 Cooking Oil Spray

In a small non-stick saucepan, over medium heat, evenly spray cooking oil for 3 seconds.


Add sooji, flour, milk powder and saffron and roast for 7 to 10 minutes or until golden brown.


Add sugar and food color; spray cooking oil for another 3 seconds into the mixture and stir quickly.


Add water, stir, and reduce heat to lowest setting; cover and cook for 7 to 10 minutes.


Remove from heat and spray butter flavor cooking oil for 2 seconds.

Chef's Tip:


Nutrition Facts

Serving Size 39 g (Halwa only)

Servings 4

Amount Per Serving
Calories 60Calories from Fat 15
% Daily Value *
Total Fat 1.5g3%
Saturated Fat 0g
Trans Fat 0g
Sodium 15mg1%
Total Carbohydrate 10g4%
Dietary Fiber 0g
Sugars 5g
Protein 1g2%

Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Honey Garlic ShrimpsChoice of your vegetable (bell peppers, onions, squash etc.) can be added to the skewers in between the shrimps.
Succotash with Poached EggsNutrition values listed include 1 poached egg per serving. Additional eggs can be added to the recipe if desired, however, each egg will add an additional 74 calories and 6 g protein to the nutrition analysis listed on the label.
Greek Style Chicken Skewers1. Can substitute vegetables with any vegetable of your choice. 2. If skewers are not available, then can use the oven at 400 degrees for 20-25 mins cooking time.